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Image Source- Chiaseedszone
Keep yourself healthy with simple and organic chia seeds that are easily available and simple to consume. Prefer super food to fast food.
In today’s fast world where whole grain’s prices touch the sky, there comes a saviour, which is not only healthy but also every doctors/dietician’s recommendation; chia seeds . These seeds are easily available everywhere around you just like any other whole grain. Chia seeds also known as Tukmalanga in Hindi have a high nutritional value.
Chia seeds are in trend these days. A number of scientists call chia seeds ‘super foods’ as they have various health benefits and can be easily included in our diets.
How to include these in your diet?
Here are some ways to include chia seeds in your diets:-
Some famous recipes including chia seeds are:
Amount of chia to be consumed in one day
As recommended by dieticians, 20 grams of chia seeds twice a day is appropriate. You may also ask your concerned doctors/dieticians about the same. The amount of chia to be consumed may vary from person to person.
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