Joybynature.com Team

Image Source: Cosmopolitan

We die to get skinny. Thin bodies are perceived as ideal. Some people may even go to extremes to get a slim body and develop disorders such as Anorexia Nervosa (where people don’t eat at all) or Bulimia Nervosa (where people eat a lot, and then vomit or use laxatives). It is not healthy at all, being too skinny.

There are many problems associated with being skinny. Studies have found out that people who are too skinny-

  1. Get more headaches

People with very thin bodies get more headaches than people with average, healthy bodies.

  1. Have a lesser glow

People who are very skinny do not have a glow on their face and skin.

  1. Dry skin

Extremely thin people suffer from dry skin problems as well, which is not something anyone would want.

  1. Less immune

Being thin makes your body less immune to diseases and you are prone to fall ill quickly as compared to others.

It is therefore desirable to not be too thin and be healthy!

Being healthy does not mean being too fat or obese. If being too thin is undesirable, then so is being very fat. There is a balance that our body wants. We should be neither too overweight nor too underweight according to our heights. We therefore need to balance our diets. If you are too skinny, try out these weight-gainers so that you can live a healthy and easy life!

There are many ways to gain weight. Here are some of them-

  1. Sweets

This one is a no brainer. Eat chocolates, ice-creams and other sweets to gain weight and then exercise to keep yourself healthy and fit.

  1. Nuts

Eat nuts like walnuts, peanuts and others to help you put on kilos.

  1. Butter

Ghee and Butter prove to be very efficient and a fast way to gain weight. However, having too much of these might affect your heart, so be careful in using these, and keep on regulating the quantity by exercising regularly.

  1. Cheese

This yummy and efficient product is the best way to gain weight. Have some everyday and you’ll be good to go.

  1. Artificial weight gainers

Use artificial weight gainers to increase your weight, but consult a professional before using them, as you might not know the quantities suitable for your body.

  1. Banana Shake

Yes! This one is our favorite. Tasty, Banana shakes are also very easy to make ANYTIME.

So start having these weight gainers today and have a healthy and fit life! Browse more through Joybynature  to know more about health and fitness!


Leave a comment

All blog comments are checked prior to publishing