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We die to get skinny. Thin bodies are perceived as ideal. Some people may even go to extremes to get a slim body and develop disorders such as Anorexia Nervosa (where people don’t eat at all) or Bulimia Nervosa (where people eat a lot, and then vomit or use laxatives). It is not healthy at all, being too skinny.
There are many problems associated with being skinny. Studies have found out that people who are too skinny-
People with very thin bodies get more headaches than people with average, healthy bodies.
People who are very skinny do not have a glow on their face and skin.
Extremely thin people suffer from dry skin problems as well, which is not something anyone would want.
Being thin makes your body less immune to diseases and you are prone to fall ill quickly as compared to others.
It is therefore desirable to not be too thin and be healthy!
Being healthy does not mean being too fat or obese. If being too thin is undesirable, then so is being very fat. There is a balance that our body wants. We should be neither too overweight nor too underweight according to our heights. We therefore need to balance our diets. If you are too skinny, try out these weight-gainers so that you can live a healthy and easy life!
There are many ways to gain weight. Here are some of them-
This one is a no brainer. Eat chocolates, ice-creams and other sweets to gain weight and then exercise to keep yourself healthy and fit.
Eat nuts like walnuts, peanuts and others to help you put on kilos.
Ghee and Butter prove to be very efficient and a fast way to gain weight. However, having too much of these might affect your heart, so be careful in using these, and keep on regulating the quantity by exercising regularly.
This yummy and efficient product is the best way to gain weight. Have some everyday and you’ll be good to go.
Use artificial weight gainers to increase your weight, but consult a professional before using them, as you might not know the quantities suitable for your body.
Yes! This one is our favorite. Tasty, Banana shakes are also very easy to make ANYTIME.
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