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Smoking is one such habit that needs to be shrugged off at the earliest. Perhaps you know this and have been trying best to do same. Lets us try once again with below listed 5 tricks that will certainly inspire you to kick the cigarette butt at the earliest.
By drinking we do not mean drinking alcohol. Drink plenty of water and herbal fluids that would help in eliminating toxins accumulated inside your body. Opt for an herbal or an organic anti-nicotine supplement that would help you in keeping off nicotine. You can drink concoctions made of–
Exercising isn’t just for weight loss. It can do wonders in getting averse to cigarettes. Regular exercising releases mood-enhancing endorphins that encourage our mind to lose addiction. It also prevents the onset of melancholy feelings that often trigger the urge of smoking. Yoga poses can be of great help in flushing out nicotine traces from the respiratory tract.
Here are few breathing techniques and yoga postures that will help in quitting smoking –
Few dietary changes that can help in quitting smoking are –
Before you kick the butt, make up your mind and stay prepared on the following lines –
Smoking is trigger oriented. Identify your triggers and evade them to the maximum extent. Whenever you face any trigger, pop in a peppermint candy or a cinnamon piece to diffuse them. Drink green teas or herbal concoctions that would divert you or playing a game of solitaire would be even better.
Click here to know about organic products that would help you in quitting smoking.
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