Joybynature.com Team

Image Source: CNN

Most of you would have either watched ‘The Notebook’ or read the novel. We all have seen what happens to the lead character in the book and how her life changes. Her entire family, her husband, and her life, all come to a halt. There is no escape, and eventually, she dies.

What is Alzheimer’s Disease?

It is basically memory loss as you age. It starts by forgetting small things and then takes the shape of a complete memory loss in most cases.

What is the reason behind Alzheimer’s Disease?

The ApoE4 gene is the main culprit behind it. If you inherit a single variant of ApoE4, your risk of getting the disease triples; if you inherit from both parents, well, it increases ten folds!

So what can I do to prevent this trauma?

Well, there are various preventive measures for Alzheimer’s Disease. Some doubt if they actually work, but there is no harm in trying something, is there?

  1. Never stop learning: Studies have shown that regular brain exercises and constant usage of mind prevent them from being damaged. So read, learn, and socialise for a better brain health.

  1. Protect your brain: Precaution is better than cure never sounded more appropriate. If something damages your brain, well, you should strengthen your mind to face it, shouldn’t you? So go for chocolates, cocoa, low-fat/fat-free dairy products, good cholesterol, coffee, red wine and any other edible that boosts your brain health.
  2. Watch your weight: Okay so you may go all ‘Weight is just a number’ on social media, but your brain does consider your weight as good or bad. And believe it or not, both overweight as well underweight can be dangerous for you. Exercise as much possible and maintain a healthy weight.
  3. Sleep well and stay from stress: Stress releases cortisol which can severely damage your brain. So even if you can’t stay away from it, try various methods to get rid of tension. A good sleep can help your brain relax and protects it from memory loss.

  1. Include Vitamin B12: Shortage of this crucial vitamin can lead to brain atrophy and inflammation. So start consuming Vitamin B12, 500-1000mcg, daily, after the age of 40.

  1. Vinegar: It is a magic potion as it helps curb diabetes and its effects. It also reduces appetite thereby controlling your food intake and controlling weight. So include vinegar anywhere and everywhere.

  1. Tea to the rescue: Especially green tea, which contains antioxidants, can help block beta-amyloid that kills brain cells. Don’t add milk, just consume green tea daily.

  1. Indian Curry: This is another magic pill as turmeric and curcumin have been found to reduce the risks of Alzheimer’s Disease. It is quite evident from the fact that the number of Indians falling prey to Alzheimer’s Disease is very less comparatively.

These are some of the tips that can reduce your horrors of Alzheimer’s Disease coming right. So start working on your brain and you are good to go! Click here to browse products for prevention ofAlzheimer’s Disease.


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