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Not many people know the health benefits of seeds. There are numerous seeds available in the market which can improve the functioning of your internal organs. Here’s all you need to know about edible seeds.

Seeds and benefits:

Listed below are some edible seeds and their health benefits. Consuming these on a regular basis can prove beneficial in the long run. These include:

• Pumpkin seeds: These seeds, obtained from the pumpkin plant are rich in minerals such as magnesium and zinc. Magnesium promotes the creation of ATP which is Adenosine triphosphate also known as the energy molecule of the body. Magnesium also helps your heart pump blood effectively and relaxes your blood vessels. Zinc in pumpkin seeds regulates immunity and cell division and growth. They also relieve the body off stress and thus help fight insomnia. These seeds also ensure that the prostate gland is healthy while the antioxidants and fibers present in it lead to healthier liver and kidneys. To obtain maximum benefits, pumpkin seeds should be consumed raw.

• Flax seeds: Flax seeds are known for their low carbohydrate value. This ensures that the body receives nutrients required, without leading to weight gain. In fact, these seeds curb obesity to a great extent. The fiber present in these seeds promotes bowel movement, thus leading to a healthy digestive system. Consumption of flax seeds eliminates skin problems such as eczema and acne. Another benefit of flax seeds is that they contain many antioxidants which fight breast, colon and ovarian cancer. They also reduce menopausal symptoms in women.

• Chia seeds: Chia seeds are tiny black seeds which belong to the mint family. Being a dietary staple, these seeds are rich in fiber and essential minerals. They contain numerous antioxidants which curb the ageing process by fighting against free radicals. They also contain significant amounts of proteins which help build muscle mass while at the same time the fiber helps speed up the weight loss process. Apart from this, they reduce the risk of heart related diseases and diabetes.

• Sunflower seeds: Sunflower seeds are one of the less known edibleseeds. They contain minerals such as calcium and copper which strengthen the bones while vitamins such as Vitamin E cure arthritis. They also contain selenium which is said to control cell damage and thus prevents cancer. Apart from this, sunflower seeds also cure ulcers, asthma and skin disorders.