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The many nutrients and vitamins present in dry fruits, makes it necessary that we include it as an important component of our diet. The numerous skin benefits associated with dry fruits also is why they are a score ingredient in beauty products.

• Almonds

Almonds are a rich source of fiber, protein and fatty acids. They can be used to make effective face packs and are excellent remedies for treating acne. Soak almonds in water, crush them, mix them with milk and apply it on your face. This face pack is effective in getting rid of dead cells and dirt. You can also use almond oil in your hair to bring shine to your dull hair.

Cashew nuts can be taken to control blood sugar and cholesterol and prevents high blood pressure and also migraine.

• Pistachios

Pistachios are rich sources of Vitamin E and hence, help to maintain good and healthy skin. These dry fruits protect the skin from pre-ageing and are known to protect it even from skin cancer. Pistachio oil possesses demulcent properties which means that this oil can make our skin smooth. Pistachios contain antioxidants which prevent ageing of the skin. They also contain carotenoids, zeaxanthin and lutein.

Pistachios are good for the body as they provide it with fibers and protein. They help in digestion, help to stabilize blood sugar and prevent heart diseases.

• Walnuts

Walnut is one of the richest sources of the good fat, omega3 which nourishes dry skin and keeps it healthy. Blend a handful of walnuts with three tablespoons of yogurt and scrub the mixture on your face daily. This will help your skin to become soft and smooth.

Walnuts can also be used as oil in which case the oil contains linoleic acid that prevents fine lines and wrinkles from appearing on our face. Known as brain food, walnuts contain omega3 acid which is found in nearly 60% of our brain. This dry fruit is also good for our cardiovascular system.

• Raisins

Eating a handful of raisins everyday protects your teeth and your eyes. They help in preventing tooth decay and cavities. Being rich in Vitamin A, they protect the eyes. Raisins contain the antioxidant resveratrol, which slows down the ageing process and thereby keeps the skin young and glowing.

Those suffering from anemia would benefit from these dry fruits health benefits as it is loaded with iron and facilitates blood circulation. Raisins are also rich in other minerals like phosphorus, magnesium and potassium.

Dry fruits are natural sources of fibers and sugars, have zero fats and cholesterol and are rich in natural nutrients. These dry fruits are all that you would need to maintain a fit and healthy lifestyle. To know more about various dry fruits, click here.