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Soup is a wonderful food. It is a comforting, hot meal that is easy to prepare with a lot of things available right inside your kitchen. Even if you don’t want to use them, you can get ready made soup powders everywhere in the market nowadays that saves all your time. It just requires you to boil water and add it to the powder that you got. And there! You have a nutritive and filling snack for yourself.

There can be various types of soups. This can be of a particular vegetable or two or a mixture of all the vegetables you like. The whole point of it is to get yourself a filling and healthy food.

Adults need a lot of vegetables to keep up to all the nutrients required by the body. Soups can totally help to fulfill that. Almost every vegetable leads to its use in soups and thus give you all the proteins and vitamins required for metabolism.

• If soups are made of beans or meat, they are a source of proteins.
• Beans are also a source of fiber that helps digestion.
• If tomatoes are the ingredient of your soup then you are consuming an antioxidant that may reduce the risk of cancer.
• Vegetable soups along with cream may contain Vitamins A, C and D.

Benefits:

Soups are considered to be the ultimate food for some reasons.

1. Lose weight:

When studies were conducted to find out what soups can do, the researchers were not disappointed. It was seen that people who included soups in their diet had stable body weights and slimmer waists.

Most soups are considered nutrient rich as they are very low in calories, but very high in vitamins, minerals and other necessary health benefitting substances.

2. Healthy:

Seeing its importance in losing weight, soups also help in keeping you healthy. Along with controlling weight, it helps you prevent diseases.

Diseases attack your body when your immune system is weak. Soups contain a high range of nutrients that keep away the bacteria and viruses that may attack your body by keeping the immune system strong.

3. Filling:

Soups are not just made of water and light vegetables. Once they are mixed together, they leave you with a full stomach.

 It is light compared to other foods but it uses water, therefore it fills your stomach with lesser calories and does not leave you guilty of over-eating it.

4. For the soul:

Eating a bowl of soup when you are sick may not totally cure it, but it definitely makes you feel a lot better. Studies have shown that soups taken during sickness have accelerated the recovery rate of patients.

5. Home-made:

The most important reason why soup is the ultimate food is because of its convenient nature. It can be prepared anywhere with minimum ingredients. Even a basic cook can assemble all the required things needed and make themselves a healthy snack anytime of the day.

Therefore it is recommended that one should start adding soup to the diet as that mixture of all the vegetables can make a nice, healthy, quick and delicious meal.