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If lemon tea is the first thing you drink every morning, you must be a glowing person, inward as well as outward. A lemon tea cuppa every morning can be your gateway to eternal health and beauty. Your metabolism will thank you immensely for feeding it with lemon that is not just a superb immunity builder but also a potent anti-viral and anti-bacterial agent.

Here we tell you more how and why lemon tea could lead you to be an ultimate healthy person without much effort. Read ahead –

Keeps Hydrated

When we wake up every morning, our bodies are in a state of mild dehydration. Thus a cup of lemon tea rehydrates  the body instantly. Lemon juice coupled with warm water replaces body’s diminished fluids and eases bowel movement.

Aids Digestion

Lemon juice instigates kidneys and liver to do their job well by flushing out toxins from the body. Lemon’s vitamin and mineral contents steer toxins towards digestive tract thus making their expulsion easier. And the alkaline nature of digested lemon juice reduces acid reflux, heartburn and bloating.

Clears and Brighten Skin

A hydrated body leads to clean and clear skin. The super dosage of Vitamin C every morning makes our skin look simply fabulous. Lemon tea regenerates new blood vessels and cells; and produces collagen. Scarred skin starts repairing itself and attains glow and vibrancy.

Build Immunity

Lemon tea is a wonderful immunity booster. It is rich in Vitamin C and antioxidants that helps body in fighting diseases. Presence of potassium in lemon keeps nerves functioning healthily and brain stimulated.

Resists Inflammation

Lemon tea prevents internal inflammation and provides relief from respiratory ailments. It also balances body’s pH level by promoting alkaline state where no disease can originate. Regular intake of lemon tea brings down the level of uric acid that is one of the prime causes of inflammation.

Refreshes Breath

Lemons tea refreshed breath and cleans bacterial buildup in mouth. It prevents deposition of plaque on teeth. Though acidic nature of lemon juice can diminish the brightness of tooth enamel, rinse your mouth every time after drinking lemon tea.

Encourages Healing

 An upbeat immune system signifies that body is hale and hearty. With daily dosage of Vitamin C , body’s wounds heal rapidly with cells and tissues gaining strength.

Balances Weight

Lemon tea is loved by women for it keeps them slim and smart. Lemon juice makes our blood alkaline and thus it becomes easier to shed those hefty pounds. The body loses its sluggishness and the elimination of fat buildup becomes easier.

Preparing Lemon Tea

Ingredients

• 2 cups of water
• Half tablespoon tea leaves
• 2 tablespoon lemon juice
• Sugar as per preference

Procedure

Boil water in a saucepan and tea leaves to it. Allow leaves to simmer for one minute. Now turn off the flame and add lemon juice and sugar to it. Strain the tea and drink while it is hot.