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Vitamin-C, popularly known as L-ascorbic acid plays an important role in building up our immune system as the collagen production. It has the essential powers to make our blood vessels stronger and helps in their development. It helps in maintaining the overall growth of the body.

Amla is considered as amongst one of the essential ingredient of Vitamin-C. The regular use of amla as recommended by the doctors is best to rejuvenate all the organ systems of the body as it encourages wellness and strengthens up the body. It helps you keeping away from all the diseases.

Various ways to use amla

There are several ways by which you can use amla in your daily life. These are:

• Powder

Amla powder is best for the hair treatment for all types of hair. Being made from organic ingredients it reduces stress and provides relief to your mind.

• Capsules

Amla Capsules helps in healing skin problems for it being organic. These help to promote hair growth as well in digestion. Being amongst one of the best sources of Vitamin-C it suits up your requirements of the body perfectly. Take 2 capsules regularly after your meal to get best results.

• Candy

Amla Candy being made with natural ingredient is a great booster for the immune system. It helps in cleaning the blood vessels, kidney and the liver clean as well as controls the cholesterol level. It reduces wrinkles as well as helps to glow your skin. It helps killing all the viruses and enhances your stamina. As a result your can work longer.

• Juice

Amla Juice is a good appetizer that supports healthy digestion and acts as an antioxidant. It is useful to make your hair healthy. It is also beneficial for the management of your blood sugar and also in hyperacidity, diabetes etc. It is a general health tonic that relieves you from inflammation from alimentary canal.

Amla is highly used in Chyawanprash and helps in making it the perfect example for the overall growth of your body. Chyawanprash is used as a tonic traditionally made from the unique herbs, honey and spices. It is used for a healthy living. In order to promote well-being, its ingredients known to be nutritious have been enjoyed for centuries. It is popularly known as the most useful for rejuvenating Ayurvedic tonic in the country India. It consists of 20-80 natural herbs including amla that has Vitamin-c and also various health-inducing properties.

Health benefits from Chyawanprash

It is known to have several benefits that is essential for the body. Few reasons why Chyawanprash must be on your day list are as follows:

• Toxins reduced

Chyawanprash is known for prevention of genotoxic effect of smoking as well as it helps in removing the chemicals as well. These healing properties are due to the presence of the Vitmain-C of amla in it.  Its ingredients like herb helps in relieving from the coughs, breathlessness and excessive phlegm.

• Improvement in the Cholesterol level

Chyawanprash when combined with the Vitamin-C is considered very effective for the body. It helps in lowering the cholesterol level due to the amla in it. It is very easy to use it by spreading over the bread or pouring in the milk.

• Helps building up the immune system

In order to protect your body from the everyday infections such as fevers, cold and cough, Chyawanprash is considered to be essential for such ailments.

• Good mood

In order to improve the mood of the depression patients, Chyawanprash is best suited for them. It helps in reducing their stress as it improves the general functioning of the mind.

• Additional benefits

Other additional benefits from intake of Chyawanprash are- improved digestion, relief from constipation, reduced symptoms of aging such as grey hair, improvement in memory, reduction in the menstruation problem, improvement in complexion, improvement in strength of the heart as well as eyesight.