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When bone health is of concern, working right from childhood pays a lot better in terms of maintaining health and vitality of bones, muscles and joints. In context of healthy bones and joints a package of healthy lifestyle habits need to be followed to sustain healthy bone and promote their health to enjoy benefits in older age. Keeping conscious of your health is a good thing but what is better is to be conscious about it right from very early age or say childhood. Yes, this is for parents and especially new parents. Having their kids pick up good and life promoting healthy habits right from the beginning of their lives is one key responsibility. And this would show positive results for your overall health and not just bone health.
Of all calcium is most important because with its deficiency in the diet our body starts absorbing it from our bones, making them week. Know daily intake or requirements for your age group and stick to it for better results. Dietary calcium is much better when we talk of its absorption in the body but those finding its consumption a challenge can go by calcium supplements or calcium fortified food items as well (depend on your physician’s consultation here).
A healthy body makes you enjoy life to fullest. Strong bones, perfectly mobile joints and strong lean muscles can add extra stars to your quality of life. So, next meal time think of including nutritious food in your diet, give good balanced diet lessons to your kids and ensure active lifestyle with regular exercise as a part of it.
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