Joybynature.com Team


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Small snack breaks a great little cheats to help you get through the day and it’s daily boring tasks. Many people, all over the world, have devised their own personal motivation – reward game, where they space out their daily tasks into groups and then reward themselves with a small snack for completing every group of tasks. This is a great way to not only stay on tracks with your daily to do lists, but also an excuse to keep your energy levels running up and high.

Why is it healthy to have small snacks?

Having small snacks is a great way to boost your health levels. While it is easy to over eat and gorge on food too fast and pack on the pounds, if you are careful with what you are eating and how much of what you're eating, those small snacks are what will keep you on tracks with your day’s scheduled activities. It’s healthy to have small snacks during the day as it is a constant source of energy. Energy is essential as it keeps you from getting tired and slacking off during the day. Small snacks are a great way of not only keeping your energy levels up, but also making sure your body’s metabolism doesn’t slack and is also up and running throughout the day.

What type of cookies?

While cookies are often regarded as junk food, small cookies that are made in a healthy and organic way are great energy boosting snack food. Cookies that incorporate unprocessed natural ingredients like nuts, oats and raisins are not only full of antioxidants but also fiber that help your normal bodily functions. Cookies can also have berries and other health items incorporated into their recipes so that you can have a delicious snack while feeding your brain the nutrients it needs to function efficiently.

The following are some healthy cookie types that are great snack food examples:

  • Peanut Butter Cookies
  • Healthy Oatmeal and Raisin Cookies
  • Gluten Free Finger Millet Cookies
  • Raisin and Date Chocolate Cookies


Eating these delicious cookies is a great way get through your day, however, it is essential that these cookies are eaten at intermediate intervals. One small cookie – the size of half your palm should be eaten every 2 to 4 hours to make sure that you don’t overeat the food too fast, and leave yourself craving more or eating out of boredom.

Thus, cookies need not be known solely as junk food. If taken in appropriate amounts, within appropriate intervals, using cookies as small snack breaks during your day is a great way to up your efficiency and finish all your daily activities. Click here to check out what else Joy By Nature has to offer to help your get through your day.


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