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Cholesterol is our health’s prime villain. It chokes our arteries and escalates the risk of stroke and heart disease. Our dietary intake largely controls the levels of cholesterol buildup in our bodies. Fatty food and zero exercising makes cholesterol stick to walls of arteries, thus slowing of blood flow towards heart. There are certain advisable foods and herbal supplements that can help prevent cholesterol issues.
The latest in the bracket of nutritious diets is green tea that significantly controls cholesterol. Here we would discuss the benefits of green tea and its role in bringing down the levels of cholesterol. Read ahead –
What is inside Green Tea
Green tea oozes with antioxidants like polyphenols. The presence of this constituent helps in absorption of intestinal cholesterol and initiates its expulsion from body. They are made of unoxidized leaves and are amazingly healthy. Polyphenol helps in protecting neurological and cardiovascular effects.
They have peculiar flavor and usually disliked by people in first attempt. The best way is to keep on trying different varieties so as find the right one.
Special Green Teas for Lowering Cholesterol
The right way to drink green teas
Click here to know about special green teas that promise to get you rid of cholesterol buildup.
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