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In the ancient times, people used to do a lot of labor and hard work, which used to keep them going on. But, as technology developed, and science sat on the top of the pedestal, people started depending on junks and gizmos, instead of traditional methods of life. However, one cannot go back to the Stone Age, because one nee ds to progress and not regress. In this fast life today, everyone forgets to take care of their basic health and body. Malnourishment is one of the many problems which both children and adults face, regardless of the social class.

Food Habits

Food habits play a crucial role in keeping you in shape and helping you gain weight. Healthy food with ample amount of fat and protein must be eaten by those who want to start gaining weight, and stop being called a matchstick! One of the food items which has sufficient amount of fat is egg. Two eggs a day and regular meals will help you gain weight very soon. All kinds of milk products also have high content of fat. What is even better is to mix some protein powder with the milk while drinking it.

Weight gain powders are very helpful when the intake is in correct amount and right time.

• Choosing the right brand

Weight gain powders come in different brands and are manufactured by various companies. Choosing the powder of a trustworthy, creditworthy, and most importantly a brand which is recommended by a doctor or expert, is very important.

• When to have it?

Weight loss powders are usually taken as an appetizer before having a meal. It is always advisable to have it before breakfast and dinner, i.e two times a day.

• With what should you have it?

Take two spoons of the weight gain powder; add it to a glass of milk. If you want sugar, add a teaspoon of sugar to it. Stir it till the lumps have blended and have it immediately.

Shaping up

For adults, shaping up means a symbol of showing their ability to look beautiful and slim, not skinny. However, for children it means to stay in an average shape that keeps them healthy. Thus, it should be kept in mind that only with the intake of weight gainer; the task will not be accomplished. Other things that one should follow are a balanced diet, regular exercise and healthy sleep cycle.

Most importantly, do not stress yourself just for the sake of making your body look good or sexy. Everyone has different metabolisms, and for some people it’s harder to gain weight than it is for others.