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Infections and inflammation:
Infections and inflammation are co related. During an infection, the body biologically responds to any harmful viruses or pathogens. Inflammation is initiated by the body to prevent any cell and tissue damage and to initiate the tissue repair process. Infection can occur either due to pathogens or foreign bodies. Signs of inflammation include swelling, pain, redness and heat.
Anti- inflammatory foods:
To counter swelling and pain, it is necessary to consume anti-inflammatory foods. Natural foods go a long way in not just reducing inflammation, but also provide the body added nutrition. Some of these foods are:
Thus, all it takes are a few organic and natural foods to get rid of the pain of inflammation when your body is going through an infection. Always try to ensure that you take your food healthy and chemical free. This will help to maintain your immune system in top condition and fight infections effectively. Click here for more information regarding the matter.
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