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Here are some yummy Jams and Spreads that can make you health:

• Peanut Butter: Peanut butter has fewer calories so that you can eat it without thinking about weight gain. It has vitamin B6 that increases immunity. Also it prevents cardiovascular disease, gallstones, cancer and diabetes. You should avoid it if you have peanut allergy.

• Chocolate Hazelnut Spread: Though Chocolate Hazelnut Spread has high fat and sugar, it also has fiber that lowers your cholesterol and prevent the risk of heart attack. Iron in it combats anemia and calcium strengthen bones and teeth, preventing the risk of osteoporosis, also stroke and colon cancer too.

• Cashew Butter: Cashew butter is low in carbohydrate and high in protein. It has lots of unsaturated fat, protein and essential amino acids. Also thiamin, vitamin E, riboflavin can be found in the butter. The unsaturated fat can reduce cholesterol level in blood, preventing the probability of heart attack. Copper and magnesium in it protects bones and teeth to a great extent. Zinc in it can help to get beautiful skin. It can prevent anemia because cashew butter is a great resource of iron. Apart from that, it reduces the chance of colon cancer and gallstones.
• Mango Jam: The delicious mango jam has a lot of health benefit because it has antioxidants, fiber and minerals. The anti oxidant property can reduce the chance of cancer especially cancer in breast, blood, colon and prostate. Flavanoids and vitamin A that are present in it are good for eyes. Heart ailments and high blood pressure can be prevented because mango has Potassium in it. Other nutrients that are found in mango jam are vitamin B6, Vitamin A, Vitamin C and Vitamin E; thiamin and foliate acid.
• Orange Marmalade: Dietary fiber in orange marmalade helps to stabilize cholesterol level, thus preventing heart attack. Being a citric fruit, orange has the goodness of vitamin C which can increase collagen, give immunity and strengthen gum and teeth. The antioxidant property can prevent cancer. Also, marmalade is low in calories so you can eat it without worrying about your weight. Orange marmalade also has low sodium which indirectly reduces risk of stroke.

• Strawberry Spread: Strawberry is low in calories and burns your fat so that you don’t gain extra weight, proved by a study. Anthocyanins which are present in strawberry can boost concentration. It has anti inflammatory property that can control minor inflammation. Strawberry has magnesium and calcium that give strength to your bones and prevent osteoporosis. Biotin in it prevents wrinkles and premature ageing.

• Pineapple Spread: Bromelain in Pineapple Spread has anti-inflammatory and detox property. It can also improve digestion. Vitamin C in it is necessary for strong gum, teeth, nails and hair. Pineapple has manganese to increase your energy and potassium to improve heart condition. Pineapple is loaded with beta-carotene, which is very good for eyes. The low calorie and high dietary fiber can reduce weight in obese people.

So eat jams and spreads and stay healthy and happy.