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Consumed for thousands of years, green tea has provided delicious medicinal benefits – weight management, heart disease, cholesterol, diabetes and all that. Contain in green tea can have various protective effects on neurons and may reduce the risk of most common disorders.
An analysis found that consuming green tea, either as a beverage or in capsule form, was linked to significant but modest reductions cholesterol. It may also protect against the formation of clots, which are the primary cause of heart attacks. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Green tea increases the metabolism. Green tea promotes weight loss in overweight and obese adults; however, since the weight lost in the studies were so minimal; it is unlikely that green tea is clinically important for weight loss. It is particularly effective at reducing the dangerous abdominal fat. Consuming 2-3 cup daily in a day will help to lose weight loss.
Research suggests that green tea can enhance our brain functions, particularly the working memory. So we should consume two to three cup daily to boost memory.
Regular consumption of green tea is thought to reduce the risk of high blood pressure. And its help to reduce stress, weight loss, skin care problems and all that because of green tea has anti viral and anti bacterial properties.
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