Joybynature.com Team

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Consumed for thousands of years, green tea has provided delicious medicinal benefits – weight management, heart disease, cholesterol, diabetes and all that. Contain in green tea can have various protective effects on neurons and may reduce the risk of most common disorders.


  • Reduces risk of cancer-
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do. In countries where green tea consumption is high, cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these specific populations or other lifestyle factors


    • Protect your brain in old age-
     Green tea improves brain function in the short term; it also protect your brain in old age. Contains in green tea can have various protective effects on body and may reduces of most common disorders.



      • Improve brain function-
       Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains which can work with caffeine to improve brain function. Contains in green tea can improve brain function and make you smarter. Green tea shows promise for protecting brain health.

        • Diabetes- 
        Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. Green tea improves both blood flow and the ability of arteries to relax, with research suggesting a few cups of green tea each day may help prevent Diabetes. This can prevent high insulin spikes and resulting fat storage.



        • Lower Cholesterol & heart disease-

        An analysis found that consuming green tea, either as a beverage or in capsule form, was linked to significant but modest reductions cholesterol. It may also protect against the formation of clots, which are the primary cause of heart attacks. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. It may also protect against the formation of clots, which are the primary cause of heart attacks.


        • Weight Loss-

        Green tea increases the metabolism. Green tea promotes weight loss in overweight and obese adults; however, since the weight lost in the studies were so minimal; it is unlikely that green tea is clinically important for weight loss. It is particularly effective at reducing the dangerous abdominal fat. Consuming 2-3 cup daily in a day will help to lose weight loss.



        • Working Memory-

        Research suggests that green tea can enhance our brain functions, particularly the working memory. So we should consume two to three cup daily to boost memory.

        • Healthy teeth-
        Green tea has anti bacteria properties which protect our teeth. Green tea can kill bacteria, which improves dental health and lowers your risk of infection. So we can say that green tea is more beneficial for healthy teeth.


          Regular consumption of green tea is thought to reduce the risk of high blood pressure. And  its help to reduce stress, weight loss, skin care problems and all that because of green tea has anti viral and anti bacterial properties.

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