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The regular food that the person consumes can provide him with all the necessary nutrients in order to keep him healthy and also to him build the immune system. Maintaining proper immunity is very much essential to stay happy and healthy for a long time. The key to this form of lifestyle is to indulge in foods that give the appropriate nutrition that is needed for the functioning of the body.

There happens a situation where a person requires an extra dose of nutrition to keep his body running in case of any complications in his body. Each and every person has a specific protein requirement  according to his or her body type. This level needs to be met on a daily basis and any problem in this can lead to the illness in a person. At this point, the health supplements  help a great deal in helping the body to get the right nutrition.

Need for natural supplements 

The body requires the right amount of vitamins, minerals and antioxidants in order to build a fully functioning immune system. These components help in fighting the ailments that can affect the person in his lifetime. These act as a barrier against the harmful diseases that try to gain entry into the human body.

The food supplements that are obtained from the natural resources like the plants and fruits are considered to be highly effective than their chemical counterparts. These natural substances do not cause any form of side effects when consumed.

Supplements to be taken:

There are a wide range of supplements that are available that can be taken as the nutrient supplements for building the immunity.

• Spirulina:

Spirulina is an important source of protein for the human body. This form food is generally available as sea weeds. Spirulina cultivation is highly famous and a small dose of the Spirulina powder can provide the person with energy for the whole day.

• Wheat grass:

Wheat grass extract is considered to be the ultimate food for the immune system. This is also called as the super green food.

• For kids:

Children are the most in need for the supplements to build their immunity. They are at the formative stage where they are in need of the nutrients in excess. If their immunity is taken care of properly it will be helpful in the later stages.

• Green coffee bean extract:

Coffee bean has the polyphenol and chlorogenic acid needed for the fighting of the diseases. Polyphenol is an important source of antioxidant.