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Some Cooking Oils for Health Benefits
There are many reasons why one should always buy organic vegetable oils. Organic corn and canola oil guarantees that they are not genetically modified, which otherwise they are. Peanuts are heavily sprayed with pesticides, hence buying organic peanut oil becomes mandatory.
Though coconut oil contains almost 90% saturated fatty acids, it has proven its multitude health benefits like digestion, immunity, weight loss amongst others including skin and hair care. Above all, coconut is the best choice of oil for high heat cooking.
Olive oil is the product of the first pressing of olives and its health benefits are never ending. It’s healthy monounsaturated fatty content is high, it is good for the heart and it has an excellent flavor and taste. But, since the high-quality extra virgin olive oils are unable to handle heat well, olive oils should be made use in cold dishes and dressing salads. Though the lower quality olive oils can withstand high heat, they contain less polyphenols and antioxidants than the healthy extra virgin olive oil.
Word of Caution: People facing problems with obesity and high cholesterol level have to monitor their body’s reaction to this oil due to its high omega-6 content.
Peanut oil is obtained by pressing the kernels of peanut.This oil has a wonderful sweet flavor and is low in saturated fats. It contains the essential fatty acid linoleic acid and is free from cholesterol.
Word of Caution: Those suffering from peanut oil allergy should refrain from any food preparations done in peanut oil.
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