Joybynature.com Team

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How to gain weight is as difficult as losing weight. Here is a list of super foods that can add some extra pounds on your body, making you look fit and healthy. Whether you’re struggling to gain weight looking to consume extra calories or replace meals these are simple and effective, and will have no side effects whatsoever.


  • Sweets-Sweets are extremely good for people, who want to gain weight like chocolates, ice creams and cakes which are in calories. Sweets are full of milk and sugar which helps to gain weight. Sugar has recently been strongly linked to, obesity and weight gain. Sweets have lots of calories which help to put some pounds.
  • Nuts- Dry fruits are also helps to gain weight like, peanuts, cashew, almonds and walnuts they are rich in vitamins, fiber, minerals means full of nutrition. Everyone by now knows that nuts have high calories. So it is the perfect home remedy to gain weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.


  • Whole gains- Whole grains include brown rice, cereals, oats, wheat, etc., which are the great source of diverse nutrients. A higher consumption of whole grain foods can be healthier when they replace carbohydrate foods. We should consume whole gain s to put extra pounds. We can use whole gains in any form.



  • Animal Fats- Animal fats also a great way to put on some pounds Animal fats, like white meat (turkey and chicken) and red meat, are diverse in their properties. Animal Fats are high in protein and carbohydrates and low in fat. If you want to gain your weight then you have to consume animal meat. For Instant fat you can consume boiled chicken with salted for taste, it helps to put fat on your body. Have boiled chicken twice or thrice in a week.
  • Butter- Salted butter contains thirty six calories per each grams of serving, and for this reason, this saturated fat is good for all those, who want to increase weight. For instant result you can take one table spoon butter and one table spoon sugar mix it well together and one table spoon consume daily in morning, one month of consuming this mixture will show dramatic results.


  • Weight gain products- Of course there are various kinds of exercises that you can try out to gain weight, but if you’re looking for something else that helps, a good idea is to go for weight gain products that are useful in gaining mass, then use organic weight gainer it will helps to weight gain and there is no side effect at all. Without a doubt, you can add muscle simply by eating right and lifting weights.



  • Fruits Juice- Pure fruit juice contains lots of amount of calories, which can lead to weight gain. Fruit juice purifies our blood also. You can separate fruits also. Never forget two fruits, avocados and olives they have highly calories.
  • Banana shake- Banana is an excellent fruit for those, who want to put on weight it full of calories. Banana has one hundred and twenty calories each and big amount of potassium that helps to put weight gain. We can have banana in any form like salad form, banana shake, and banana with milk. Eat one banana every day in the morning with a glass of warm milk sweetened with sugar.


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