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We can understand the state of your muscles after an invigorating session of workout. Intense exercising completely demolishes your muscles and it feels they have become rock-like stiff. The paradox is, muscles ought to be moved and worked out despite their stiffness or they will take longer to restore their normalcy. Here we have compiled some simple tips that would relax muscle pain effectively. These are effortless and inexpensive tips that can be attempted without much ado. Here we go –
Add Cherry Juice to your Smoothie
Add delicious cherry juice to your post-exercise smoothie and it would render significant benefits. It is full of antioxidants and would actively work at reducing the soreness of your muscles.
Go for Creatine Supplements
Creatine supplement is a kind of amino acid that is known to diminish the muscular pain and decrease the span of its soreness. It effectively funnels the energy to muscle cells. Feeding creatine to your system would promptly tone up your muscles with no side effects.
Relax with Epsom Salts
Epsom salts is full of Magnesium which is very essential for vigorous muscles. Add handful of Epsom salt to your bath water and your sore muscles will absorb it to get gently relaxed. This method is far effective than even oral intake of Magnesium.
Hot and Cold Therapy
After taking a nice warm bath, feel lethargy melting out of your stiff muscles. Now, apply ice pack to extremely sore muscles and ice would effectively diminish muscular inflammation. Use ice pack for 15 to 20 minutes and you will feel better.
Apple Cider Vinegar (ACV)
ACV can wonderfully relax your muscular pain. You can consume 1 teaspoon neat Apple Cider Vinegar or add to your glass of warm water. Applying ACV directly over cramped muscles will render even better and faster results.
Blackstrap molasses are rich in Magnesium. Add 1 tablespoon of these to your coffee and gulp down daily to get relieved of sore and painful muscles.
Cook your food or snacks in edible coconut oil and it would stop up your muscular pain. You can massage also your sore muscles with virgin coconut massage oil.
Hot Pepper Rubs
This may sound a little daunting, but hot pepper rubs can be really effective in sopping up muscular pain. They are easily available as over-the-counter creams. You can even make a one at home. See how –
Mix half teaspoon of cayenne pepper with 1 cup of warm coconut or olive oil. It can be mixed with aloe-vera gel also. Gently massage this rub to the affected muscles. Keep this rub away from nose, eyes or mouth for it may cause intense irritation. If having sensitive skin, test on a patch of skin before applying.
Click here to know more about effective remedies for muscular pain. They are completely safe and reliable to use.
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