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Obesity has repeatedly been linked to all sorts of health complications, such as, increased risk of heart attacks, problems with conception, asthma and so on. In fact, it has recently been polled as one of the prime factors in many common diseases.
The obvious questions we ask ourselves is how to lose weight, some of us adopting crash course diets and other varied routines involving extreme exercises. The other related concern is how to keep the weight off or at least balance and maintain an ideal weight. Here are some tips to maintain that ideal weight without any major lifestyle changes.
If your job requires you to spend hours at your laptop or computer, get up and walk to the loo or go get water every 15 minutes.
Very often simple lifestyle changes cause huge differences in maintaining a healthy weight. Follow these simple tips and see the results in your physique within days!
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