Joybynature.com Team

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Each gasp of breath we intake, we’re creating trembles in our body, good trembles which can also be called vibes. These vibes or vibrations in our body help us in maintaining mental stability. Have you ever noticed the change in pattern of your breathing when you’re experiencing different emotions? Like when you’re excited about something your breathing automatically increases or when you’re calm your breathing is slow and steady? Well breathing not just aides in the transport of oxygen into and out of our body but also affects the emotional aspects; our minds are as deeply connected to the breathing techniques as our body.

The spiritual side to breathing is an art we need to master in order to attain a sense of calmness in our lives. There are several techniques and practices you can indulge in to experience well yes, pure bliss.

  • Yoga: Pranayama is a commonly practices asana. It concentrates on controlling your breathing. It draws our complete attention towards our breathing pattern hence helping us to be calm. It is an age old technique and practiced by millions.
  • Aromatherapy: It is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. There are special aroma oils that help in relieving body tension and calming your breathing. It rejuvenates the whole body and inhaling the oils, it strengthens the respiratory system.

  • Meditation: It is an art of concentrating on your breath to rid your minds of thoughts. It needs a lot of practice but when mastered you will have absolute control on your breathing. It has many benefits:
    1. Lowers blood pressure
    2. Improves blood circulation
    3. Lowers heart rate
    4. Lessens perspiration
    5. Slows the respiratory rate

Some people experience shortness of breath in spite of not indulging in any physical activity. For people facing such problems there are a few easy breathing techniques which help reduce breathlessness, when practiced regularly.

  • Pursed- Lips Breathing
    1. Breathe in through your nose for about 2 seconds
    2. Pucker your lips in the fashion of getting ready to blow out the candles
  • Breath out very slowly through pursed lips, two three as long as you breathed in
    1. Repeat.
  • Abdominal Breathing
    1. Relax your shoulders
    2. Place one hand on your chest and other on your belly
  • Inhale through your nose for about 2 seconds
    1. When you breathe in, your belly should protrude outwards
    2. While breathing out gently press your belly, this aide the diaphragm to help get air out.
  • Halt-Rewind-Go
    1. When feeling breathless, pause your activity.
    2. Relax your shoulders
  • Breathe slowly through pursed lips
    1. Continue your activity

These simple breathing techniques and exercises can help you control your breathing and breathe correctly. This brings energy and positivity to the mind and body. You can view a plethora of products which will aide you to master the art of breathing, here.


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