Joybynature.com Team

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Diabetes is known to be one of the most common disorders in the world today and coping with it is not easy as every individual case is different, manifesting different but related symptoms. While it is a complicated disorder, it can be quite easily managed with proper diabetic care and discipline with respect to lifestyle habits.

Diabetes essentially implies that a person has high blood glucose, either because the body does not produce enough insulin or the body is not responding to insulin produced or both. Some people are even prone to diabetes due to genetic reasons. The key factor here is to ensure that blood glucose levels remain normal. This involves a number of lifestyle changes and a proper diet suited to your particular type of Diabetes. Here’s how this can be achieved:

  • Resolve to a suitable diet plan and stick with it. While you may be tempted at times to break free of the rigid diets, try and stick to it as far as possible to avoid the worsening of the problem.
  • Regularly test for Glucose: if you have already been diagnosed with diabetes, it is a good idea to regularly check for glucose levels in your blood. This will help you assess if your diet is working and it will also make you more cautious in your food choices.

If you haven’t as yet been diagnosed with diabetes but are hereditarily prone to it, it is always advisable to go for regular checkups to catch symptoms beforehand.

  • Keep your blood pressure, cholesterol and glucose levels under control: While sticking to your diet plan, take blood cleansing supplements to help achieve this. There are many readily available organic cleansing supplements such as:

Morpheme Fenugreek 500mg Extract 60 Veg Capsules.

Organic India Diabetic Care Kit

Morpheme Bittermelon (Karela) 500mg Extract

  • Take good care of your teeth: often, diabetes causes gum diseases. Therefore, make sure to take good care of your teeth brushing them twice a day.

  • Take good care of your feet: clotting blood in diabetes often causes lack of circulation. Take good care of your feet my immersing them in hot water once daily and going for daily walks. This helps restore circulation and avoiding further complications.
  • Avoid Smoking and Alcohol: Smoking increases risk of other diabetic complications such as stroke, heart attack etc. Avoid smoking as it can be dangerous.

Alcohol lowers blood glucose which can prove dangerous to a diabetic person. If consuming alcohol, only do so along with food. Also include alcohol in daily calorie count.

  • Avoid stress: In stress, it is easy to ignore your diet. Besides this, your bodily hormones may prevent the treatment from being effective or show no effectiveness to insulin. Avoid stress to avoid further complications of diabetes. If you have a stressful lifestyle take measures to reduce it such as yoga or meditation.

On the whole, it is not very difficult to cope with diabetes provided good measures are taken. Although diabetes is a life changing disorder, it does not mean one has to stop living! Take proper care and enjoy life to the fullest! To look through more diabetic health care products click here.


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