Joybynature.com Team

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When it comes to being healthier, the measures we take are always of high priority. Without a second thought, metabolism is a term we consider at first. Increasing your metabolism plays a major role in a healthier balance of the complex system, which is your body. A balanced, required metabolism content is present directly means you are totally healthy. A faster metabolism helps you with digestion issues and helps you get a good night sleep. Moreover, the vital point to be considered is the weight loss. Weight loss is something we fight our best for, with no interest of working hard. Well, there is this way to lose pounds with these organic foods that will boost your metabolism.


No second thought. Almonds are good for your health in any way possible. Almonds are high in calories and contain fatty acids that can speed up your metabolism. They taste great and also make a good enough snack to hold you over until your next meal session.It is mandatory that you don’t blindly go for the highly polished, energy removed almonds. Make sure your almond packets are organic. If you want similar benefits, trying out other nuts like walnuts and cashews are recommended. Remember not to overdo almonds. Too much of anything is as good as nothing. Too much fatty acid can show negative effects too.

Green tea

Green tea is not only a source to boost your metabolism but also is one best way to start your day.Green tea contains Epigallocatechingallate, a form of catechin that enhances the fat burning process and speeds up your metabolismsimultaneously. Before you choose to risk in with the pills and its overwhelming expenses, consider, trying green tea and coffee to feel the change naturally. And for those are in love with coffee, organic coffee shows similar effects too. Again, make sure you are keeping it organic.


Cinnamon is considered as a good metabolism booster as it contains all the required thermogenic properties. When these properties are added to your body, your body automatically speeds up the metabolism level and burns up excessive fat. Besides, this can also be a good ingredient to manage your cravings for sweets as it effectively metabolizes carbohydrates.

Whole Grains

Whole grains, as we all know are packed up with nutrients and complex carbohydrates that level our metabolismand stabilize our insulin levels. Oatmeal, brown rice, and quinoa and so on, offer long-lasting energy without the disadvantages associated with the normal foods that are rich with no-health factors and sugar. Keeping our insulin levels low is a major key to keep our body away from storing extra fat.


If you want your organs to be happy, you have to consume enough water every day. Water content in your body is more important than you think it is. This doesn’t mean drinking buckets of water one day in the starting, which will only result in an ineffective manner. Drinking required amount of water, at least eight glasses a day can keep you fresh for hours and active.

Coconut Oil

Coconut oil is rich in fatty acids of the medium chain varietyand converts it into energy to speed up metabolism. There is a difference between good fats and bad fats and there are plenty of benefits to consuming coconut oil, including the positive effects on metabolism.

If you need more options, you can go for fruits and vegetables and some organic chocolates to be there with taste. It is not that you have to stay away from tasty food. Organic food is tasty too, which comes with an additional benefit of keeping your body and organs, healthy and happy.


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