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The entire world is going crazy about organic food today. Everywhere you turn, organic is the new trend. This is because of the fact that the world is becoming more and more self-conscious. Food that is grown without chemicals is a healthier option, but then how do you decide what the most nutritive diet is? You pick the foods that have high amounts of vitamins, minerals and various other nutrients that your body requires on a daily basis and then make a delicious meal out of them. Here are a few nutritive foods that you can find in your local markets today. Stock up on them and watch how your body becomes happier, fitter and healthier in no time.
Dals and Pulses
Brimming with the goodness of health, dals and pulses have been since time immemorial the heart of many Indian dishes. They are rich in proteins and various vitamins that contribute to the stamina and strength of the body. These can be enjoyed in a variety of delicious ways that makes them an easy addition to the diet on a regular basis.
Quinoa is considered to be one of the healthiest foods available. They contain fats that are good for the heart and are considered to control obesity and excessive weight gain too. This is a species of crop with seeds that are known to be rich in a variety of desirable health benefits. Stock up on quinoa today!
Vegetables and Fruits
These are what you need to necessarily include every single day in your diet. Rich in vitamins and minerals, a few of which your body can’t store, they ensure that you stay fresh all day. Organically grown fruits and vegetables that are cooked properly can do amazing wonders for your body. As far as possible, try not to peel off the skin before you consume.This is the part that contains essential nutrients, more than that of the pulp. They can be enjoyed in a variety of forms including salads, juices and jams.
These make a quick breakfast and charge you well for the day. They are usually processed from grains and enjoyed hot or cold with milk or yoghurt. They are storehouses of essential fibres that help the body in essential ways to function in a healthy and happy manner. You can enjoy cereals with sliced up fruits for a delightful breakfast experience. These are available in different flavours and even in kid-friendly packets for the whole family to enjoy.
Right from your skin to your hair, all beauty issues will be history if you make it a point to consume dry fruits on an everyday basis. They taste best when topped with honey. You can include them in desserts for a ravishing experience. There is a whole lot of variety to choose from in this domain. Pick wisely and enjoy a healthy and energetic day ahead.
These are just a few nutritive foods that you can include in our diet to keep your body healthy, fit and happy. Apart from these, there are many other foods rich in various nutrients that you can consume to stay fit. Junk food should be strictly eliminated from your table. Drinking a lot of water and fluids is also essential for proper functioning of the body. Remember to add all your nutrients in required quantities and you will be good to go!
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