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Milk, yoghurt, curd and various dairy products have always been considered being rich in calcium diet by convention. That is the truth and no one is going to deny that. Especially when you have delicious cheese you don’t really have a chance of missing out calcium intake in your system. But, what we overlook is that there are various other sources of calcium other than dairy products. By dairy products, one means the products solely taken out from cattle.
The problem arises when one is lactose intolerant. What is to be done? Fear not there are various other sources that deliver the same amount of calcium that milk delivers. Since milk and various other dairy products are available at ease and in a large quantity, it is the easiest and the most conventional way of getting calcium into the system. The following list or discussion is not oriented only towards a lactose intolerant person. The sources of calcium-rich food( that one can have are discussed in the following points.
That’s the diet concentrated on calcium and delivered to the body in the most efficient and profound way. Since the knowledge is also gained as to which are various other calcium-rich diets, we can actively include all of these in parts to have a balanced diet.
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