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Who doesn’t like chocolates? A delicious chocolate melting in our mouth often makes us crave for more. However, not all chocolates are healthy as cocoa used in some of the conventional chocolates may contain pesticide residues, which is harmful for your body. That’s why many prefer dark organic chocolates over regular ones. Following are some of the benefits of organic chocolate: Organic chocolates reduce blood pressure: Antioxidants present in organic chocolates stimulate endothelium to improve blood flow in the arteries, which essentially stabilizes blood pressure. Though, the effects are not significant, studies suggest that many consumers of organic chocolates have managed to improve their blood pressure.Lowers blood sugar in diabetics: Organic chocolates contain alkaloids that are bitter in taste, which neutralize high sugar in blood. Also, they stimulate the secretion of bile and insulin that regulate blood sugar and lower its level in the blood.Nutrition value: Organic chocolates are highly nutritious. They contain plenty of minerals and fibers, which not only prevent chronic diseases but also improve gastrointestinal health. In addition to that, the high antioxidant level present in cocoa neutralizes the adverse affects of harmful molecules called free radicals.Improves heart function: Organic chocolates lower the risk of cardiovascular diseases by reducing cholesterol level in blood, and flavonoids present in organic chocolates reduces stress, keeping our heart healthy. Studies show a significant benefit of consuming organic chocolates in reducing cardiac ailments. Apart from lowering cholesterol level and reducing stress, it also lowers the risk of having calcified plaque in the arteries.Improves brain and nervous system: Organic chocolates contain antioxidants and vitamin C that prevent your brain from aging. They also protect your brain from the damages caused by free radicals. Apart from that, they keep your brain active and sharp by increasing serotonin level in the brain, which improves its efficiency. And the benefits extend further as they act as an antidepressant and elevate your mood.Protects against sun-induced damage: Flavonols in cocoa improve blood flow in the skin and protect your skin again sun. Hence, carrying some organic chocolates with you while on a beach vacation may not be a bad idea.Though, we don’t need any reason to eat chocolates as there is nothing better than a chocolate to please our taste buds, but if some chocolates come with benefits then why not try them? That’s the reason many opt for organic chocolates for a nutritious bite of happiness.To know more about organic chocolates, click here
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