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The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens the eyes, improves muscle tone and, acts as an antioxidant. It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.Many health problems are caused by oxidative damage. Antioxidant agents prevent and repair these damages. Vitamin-C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.
The best part is amla can be used in a variety of forms according to your preference. Amla juice is extremely beneficial for health. In order to introduce kids to the precious health benefits of amla, amla candies can be used as kids can find it tasty.
Thus, as long as we are talking about health, you just cannot have enough of amla. For adults who enjoy their favorite beverage as tea, they can reap the benefits of amla via amla tea.
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