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Out of all the edible oils, coconut oil stands apart and is having a unique place of its own, not only in India but worldwide too. Coconut oil is one of the few foods that can be classified as a “superfood.” But do you have a different opinion? Do you think coconut oil is having highly saturated fat content? Think again! Coconut oil contains a blend of essential fatty acids and other nutrients which are essential for body.Its unique combination of fatty acids can have profound positive effects on health.
The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, and weight loss, immunity booster, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.
Coconut oil contains Medium Chain Triglycerides (MCTs) which are fatty acids of a medium length.Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.And therefore, it is considered as an exotic food which is preferred by health conscious people.
Health Benefits of Coconut Oil
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Consumption of organic coconut oil will effectively bring about numerous wonderful health benefits which makes it really a superfood.Not only coconut oil, but eating coconut in its tender and hard form also brings a lot of positive effects on your skin, health and body.
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