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Vitamin B12 or Cyanocobalamin is an important member of a family called the vitamin B complex. It is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. It is one of the most essential components for taking good care of red blood cells, nerve cells, and other essential entities in the body. Vitamin B12 or Cyanocobalamin has a wide spectrum of benefits to offer as far as human health is concerned. Here is the list of most commendable benefits derived from this vitamin.

1. Cell Maintenance

Vitamin B12 lends a helping hand in maintaining different types of cells that exist in the human body. For instance, important functions like formation, repair, and maintenance of red blood cells are largely dependent upon Vitamin B12. Also, nerve cells are taken care of by the presence of this vitamin in the human body. This further helps in maintaining a strong nervous system.

2. DNA Formation

 Vitamin B12 is an important element for the regular formation of DNA in the human body. This practice is performed during cell division and this vitamin is one of the most significant participants in this process. In case of a lack of Vitamin B12 in the human body, abnormal cell formations known as megaloblasts will develop. This may further result in the occurrence of anemia in the human body. Thus, a fair quantity of Vitamin B12 is necessary to be included in your diet plan.

3. Fatigue

 Vitamin B12 is an appreciable resource for relieving the human body from fatigue and weakness. Thus, this vitamin has the potential for improving the overall stamina of the human body to withstand heavy work pressure.

4. Cholesterol

A diet rich in food products containing Vitamin B12 is helpful in reducing the level of cholesterol in the human body. Also, this vitamin helps in controlling the level of triglycerides, which maintains the proper functioning of the human heart.

5. Sickle Cell Disorder

 Vitamin B12 is considered an important health component for treating the severe problem of sickle cell anemia. It is expected to do so by saving the patient’s body from endothelial damage.

6. Alzheimer’s Disease

Vitamin B12 is effective in treating Alzheimer’s disease. This disease is accompanied by symptoms like confusion and cognitive degeneration. It has been reported by medical experts that patients suffering from this disease contains lower amounts of Vitamin B12 in their bodies.

7. Anemia

Vitamin B12 is considered as a part of the treatment for various forms of anemia, such as pernicious anemia and megaloblastic anemia. This vitamin helps to replenish a lacking substance called Intrinsic Factor, which is of great value for maintaining blood normality.

8. Breast Cancer

Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostate cancer. It has been found that women suffering from breast cancer are often deficient in Vitamin B12. Thus, a diet rich in this vitamin is recommended for the possible prevention of the development of this terrible disease.

Strict vegetarians, heavy drinkers and smokers, pregnant and breastfeeding women, and the elderly usually require vitamin B12 supplements. Sometimes our body, mainly our digestive system, is not able to absorb this vitamin well. This can happen when a person has pernicious anemia, celiac disease, Crohn's disease, bacteria growth in the small intestine, or a parasite. People suffering from these conditions may need vitamin B12 supplements as well. To ensure that one’s diet is never deficient in Vitamin B12, pay close attention to your diet to include this vitamin by including its sources such as beef liver, salmon, oysters, tuna, milk, yoghurt, chicken, and cheese. There are other items rich in this vitamin, which include eggs, fish, lamb’s kidney, and other animal products. As a matter of fact, Vitamin B12 is mainly provided by animal products. Thus, plants products are not included in the list of rich sources of Vitamin B12.