Image Source – Veda Light

Phosphorus is an important constituent of human bones, and it would be impossible to one function normally without an adequate amount of this mineral. In fact, phosphorus is regularly noted as the second most profuse mineral in the human body, and is the second most important element when it comes to maintaining bone health and integrity, behind calcium. The health benefits of phosphorus are not restricted to bone health, as it has a number of critical functions such as discussed below.

1. Bone Formation

Phosphorus works in association with calcium to create strong bones, which can withstand the normal wear and tear of human life. It also helps in boosting the health of your gums and tooth enamel. It also helps in relieving serious problems like bone loss or the loss of mineral density, also known as osteoporosis. This mineral lays the foundation of a strong skeletal structure to ensure health and functional living.

2. Digestion

Phosphorus plays an important role in facilitating effective digestion in the human body. It does this by stimulating the digestion of riboflavin and niacin in an efficient way. These two varieties of vitamin B are responsible for everything from energy metabolism to neurological and emotional response systems. Beyond the uptake of other vitamins and minerals, phosphorous directly clears up indigestion, constipation, diarrhea, and generally tones up the digestive system for regular, healthy bowel movements.

3. Excretion and Urination

Phosphorus plays an important role in keeping the kidneys healthy. It does this by ensuring the proper release of waste from kidneys through the process of urination and excretion. By increasing the quantity and frequency of urination, the body is able to balance its levels of uric acid, excess salts, water, and even fat, since urine is usually about 4% fat.

4. Weakness

Phosphorous has the ability to remove minor health problems like muscle weakness, numbness, fatigue and similar ailments. Normal levels of phosphorous in the body are a great way to remain fit and active. Sexual weakness can also be cured with healthy supplementation of phosphorous into the body, so issues like loss of libido, frigidity, impotence, and sperm motility can be boosted by having an adequate supply of phosphorus in your system.

5. Brain Function

Since phosphorous is an essential element found around as well as inside the cells of the brain, it is obviously responsible for important functions. Proper levels of phosphorous guarantee proper brain function and cognitive growth and development. Studies have linked a phosphorus deficiency to an increased risk of cognitive malfunction, and the early onset of neurological conditions like Alzheimer’s disease and dementia.

6. Protein Formation

Phosphorus is one of the most important element in the creation of proteins, which further help in the process of reproduction. It also facilitates the maximum utilization of proteins in the human body to ensure proper growth of cells, along with their repair when necessary. In the same manner, phosphorus also helps our bodies utilize carbohydrates as well as fats. The metabolism of proteins is what keeps our body growing and maintaining itself as the wear and tear of the years continues.

7. Cell Repair

Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear. It ensures that body cells are developed properly and remain active for impressive overall health. This contribution mainly comes in the form of helping to create protein and stimulating the correct hormones to react accordingly around the body to stimulate metabolic activity.

8. Hormone Balance

The health benefits of phosphorus may be considered vital for regulating the balance of hormones in the human body. It ensures that hormones, especially those required for good reproductive health, are always present in appropriate, balanced amounts. Phosphorus does this by directly interacting with the endocrine glands of the body and helps to regulate the creation and release of hormones. The hundreds of hormones in our body play extremely important roles in all of our health issues, and phosphorus is an irreplaceable part of that control system.

The most important sources of phosphorus include food items like meat, nuts, legumes and dairy products. Also, one may include sunflower seeds, rice, white bread, potatoes, broccoli and peas on the list of phosphorus-rich food items. Other sources of phosphorus include peanut butter, tuna, pork and soda beverages.