Image Source: Medical Daily

The red translucent seeds of pomegranate remind me of precious stones. They look like small rubies to me. It is even more fun to eat them. The blast of juices in your mouth by chewing them just once is a tremendous feeling, along with the great crunch in the bite. It feels great to squeeze out all the juice from these pomegranate seeds. Pomegranate juice is not only tasty, it is also very beneficial for good health. Packed with nutrients, this fruit is a deadly combination of good looks, brilliant taste and all the goodness of nutrients, which is a really very rare find, not only in a human being but also in edibles like fruits and vegetables. It is a rich source of natural sugar in the form of sucrose, Vitamin C, calcium, phosphorous and potassium. If you want to learn more details about pomegranate, read on.

1. Regulates Your Sugar Level

Pomegranate contains natural sugar in the form of sucrose. This sugar does not cause any adverse effect on the body. Thus, it helps to satisfy your sugar craving while keeping you away from the ill effects of sugar.

2. Prevents Cancer

Pomegranate juice being rich in antioxidants fights free radicles and retards the excessive growth of cells thus prevents cancer. Pomegranate juice stimulates the white blood cells to reduce the toxins in the body.

3. Enhances Heart Health

Pomegranate juice enhances heart health reducing the inflammation on the veins and arteries and keeps them flexible. It acts as a blood thinner thus improving the blood flow throughout the body. This in turn reduces the chances of blockage in arteries near heart preventing us from cardiovascular diseases. It also controls and regulates high blood pressure and allows the free and unrestricted flow of blood throughout the body.

4. Boosts Immunity

Pomegranate is packed with antioxidants and is anti-bacterial and anti-microbial in nature. It enhances the body’s immunity by fighting the alien cells like viruses and bacteria which are the main cause of various diseases.

5. Improves Haemoglobin Count

Pomegranate is a red juice that will help to enhance the growth of your red blood cells. No really, it’s a fact. Pomegranate is a rich source of iron, which improves the growth of red blood cells in your body thus increases the haemoglobin count.

6. Aids Digestion

Pomegranate juice enhances digestion in the stomach it also promotes proper functioning of heart and liver. The pomegranate juice regulates the secretion of digestive juices, improves appetite and controls thirst. This is the reason why it is advisable to drink pomegranate juice in summer. Since it contains a high amount of dietary fiber, it also helps to improve the bowel movement.

7. Relieves From Urinary Tract Infection

It is diuretic in nature thus improves urine flow from the body. It also helps to cleanse the kidney and urinary tract thus it is of great benefit when suffering from UTI.

8. Treats Diarrhoea And Dysentery

Pomegranate juice helps to secrete the stomach enzymes which boosts digestion. Mixing a tablespoon of honey in a glass of pomegranate juice will help to cure digestive problems.

9. Benefits For Skin

Pomegranate contains a high amount of antioxidants which help to fight cellulite and free radicles which reduces the signs of ageing like fine lines and wrinkles. Drinking pomegranate juice gives you a younger looking, radiant, and glowing skin. Drinking a glass of pomegranate juice every morning with your breakfast is a perfect skin specialist for you, no need to apply that day and night anti-ageing creams.

Adding a teaspoon of rock salt in your pomegranate juice not only adds to its flavour, it also enhances its qualities. This mixture solves almost all your gastric problems like bloating, gases, indigestion, etc. While choosing a pomegranate juice, just keep in mind that does not contain any added sugar, color and preservatives and is completely organic. Organic pomegranate juice is the best form of pomegranate juice to consume.