Image Source  - Godshill Cherries

Cherries are one of the most romantic fruits. You find them invariably on Greetings Cards, poems, and love stories, while cherry blossoms are traditionally associated with birth, marriage, turning points and even the death of heroes and heroines. Besides all of that, they are also eaten all around the world, and are often a favorite flavor or ingredient. Explore the health benefits this fruits has in store.

1. Antioxidants

Like all other berries, cherries are store houses of antioxidants such as vitamin-C and flavonoids. They effectively neutralize free radicals and protect us from all ailments associated with aging or the action of oxidants, such as weakening of the heart and nervous system, loss of vision, macular degeneration, hair loss, wrinkling of skin, loss of libido, as well as cancer of the colon and prostate. This effect of cherries can also help with sleeplessness, nervous disorders and many other mental discomforts. The antioxidants, such as Carotenoids and Flavonoids (Anthocyanins), repair the damage done by free radicals and neutralize them so they are unable to wreak any more havoc on the body’s systems.

Free radicals also damage skin and hair, protect your sensitive skin of your lips with Cherry Lip Balm full of the goodness of antioxidants.

2. Immunity

Apart from protecting against the damage of free radicals, the antioxidants (Vitamin-C, Carotenoids and Flavonoids) also boost immunity and protect us from bacterial, viral and fungal infections, particularly those of the colon, urinary tract, intestines, and excretory system as well as coughs and colds. They are also very effective in giving protection against flu and other fevers.

Boost your natural immunity with the help of the blend of Curcumin Capsules and Antioxidants Tablets.

3. Anti Cancer

The flavonoids, carotenoids and vitamins like vitamin-A and C are extremely powerful anti-carcinogenic compounds. They efficiently inhibit the growth of cancerous cells as well prevent the triggering of new cancerous growths, free radicals being the main culprit behind them.

Walnuts are also know to fight cancer and prevent it.

4. Brain Function and Nervous System

Flavonoids and carotenoids are very effective in improving the efficiency of the brain, improving memory and keeping it active, which are otherwise reduced due to the action of free radicals as a nearly unavoidable part of aging. Those who are afraid of having a dull brain and a low memory capacity in their old age, start eating cherries! You can remain quick and mentally clever even into your nineties. The antioxidant properties of these cherries also protect the nervous system from age-related disorders. Thus, they can be helpful in treating nervous disorders like Alzheimer’s disease, Parkinson’s disease, depression, disappointment, undue anxiety, and chronic stress.

Brahmi (Bacopa/Bacopa monnieri) is a nervine tonic that enhances learning, academic performance and improves mental ability.

5. Constipation & Digestion

While the fiber in cherries help relieve constipation, the acid in them aids digestion. Again, the antioxidants in cherries keep the digestive system in order. The flavonoids stimulate the digestive juices and bile while the vitamins help in the proper absorption of the nutrients.

Multivitamins, Prebiotics and Probiotics helps in absorption of nutrients and helps in maintaining digestive health.

6. Heart Disease

The nutrients in cherries like vitamins, antioxidants (flavonoids and carotenoids) and minerals like phosphorous in cherries are excellent cardio-protectors. They protect the heart from nearly all damage done by the oxidants. They help maintain proper heart rate, prevent blood vessels from hardening, and reduce cholesterol and blood pressure, thereby reducing the risk of heart attacks. They also strengthen the cardiac muscles.

Chologuardhills is an ideal and potent combination of proven herbs that helps to maintain healthy blood cholesterol & lipid levels already within a normal range thereby preventing any heart disease.

Predominantly a fruit of cold countries, cherries look and taste wonderful. Their vibrant color and tangy taste are indicators of the equally vibrant and magical health benefits that these little fruits contain. The options for both health and ways to eat these powerful fruits are almost limitless, so enjoy!