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Image Source – Healthy Diet Advisor
Acai berries are one of the newest and most popular organic solutions for a wide range of health concerns. Although it was first hailed as a miracle cure for dozens of illnesses and diseases, leading to wide skepticism about its actual impact on health, research has now been done to backup some of those claims, and alternative medical practitioners are actively using it. The most researched and legitimate health benefits of acai berries are explained below.
Acai berries also have a large amount of plant sterols, which act as vasodilators and relax blood vessels to reduce blood pressure, prevent blood clots that can lead to strokes and heart attacks, and generally improve the circulation and oxygenation of the blood. They are extremely high in anthocyanins, a form of plant antioxidant, which are known to reducing blood cholesterol by scavenging some of the harmful LDL cholesterol off of artery walls, reducing the risk of atherosclerosis, stroke, and heart attack.
Green Tea is a great beverage to include in your diet for the prevention and treatment of cardiovascular diseases.
Early research indicates that the pulp of the acai berry can not only stimulates weight loss, but can also help people maintain a healthy weight by reducing the negative impact of high-fat diets. The high fiber content of acai berries can also reduce appetite and stop hunger pains associated with overeating and weight gain.
Berries are high in dietary fibre, abundant in vitamins and minerals, cholesterol free, low fat and low glycemic index rating, thus is a healthy way of snacking.
Acai oil is frequently used in modern cosmetic products because the antioxidants in the oil can relieve irritation and redness and moisturize the skin. Also, if acai berries are ingested, they can give the skin a healthy, attractive glow. In fact, in indigenous populations of Brazil, the pulp of the acai berry has been used for generations to treat or reduce a number of skin conditions and diseases.
Gooseberry or Amla are very rich in Vitamin C that is essential to keep skin healthy and infection free.
Acai is a wonderful source of vitamin-C, which is a well-known immunity booster and can generally improve your ability to fight off many diseases, including cancer. Besides the immunity boosting ability of vitamin-C, the ellagic acid in acai berries also aids in the fight against cancerous cells. Acai is packed with polyphenols, which battle cancerous growth on a molecular level, and prevent small cancerous growths from multiplying and metastasizing into lethal amounts of carcinogenic growth.
Walnuts have cancer fighting properties.
Acai berries do have a well-researched ability to increase the general blood circulation throughout the body. Since lack of blood flow is one of the primary causes of sexual dysfunction and lack of sexual stamina, acai berries is commonly used as an alternative medicine for helping patients with these conditions.
Regular consumption of acai berry juice or the application of acai oil to certain topical areas of the skin can help reduce the damaging effects of free radicals, reduce tooth and hair loss, prevent wrinkle formation, and slow down the effects of macular degeneration and cataract formation. Finally, in terms of brain health and function, acai juice has been linked to increased mental function and sharpness of mind.
Honey is called a ‘golden liquid’ as it benefits all parts of the body and also helps to delay physical and mental aging.
Acai berries have been found to have strong detoxifying effects on the human body, which help to cleanse the body’s digestive system and remove some of the hazardous toxins that build up. Also, acai berries, along with most other types of berries, have high levels of natural fiber, which aids in digestion and absorption of nutrients from food, regularizing bowel movement, reducing the chances of constipation and other uncomfortable digestive issues.
Mixed Berries help to detox the body by flushing out toxins and wastes, thereby promoting better health.
Acai berry should be consumed in moderation by for diabetic patients.. Apart from these, acai berries provide you with a wealth of healthy benefits to improve your body and mind.
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