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Avocados are also known as Alligator Pears, which is mainly due to its shape and the leathery appearance of its skin. Avocados are available in many varieties, but the most popular of all is the creamy Hass variety. Due to its various health benefits, this fruit is now grown in number of countries. It has a very thick skin that protects it from pesticides. This is the reason you don’t need to buy organic avocados. It is one of the safest crops in terms of its low exposure to pesticides. Avocados are considered a ‘super food’ and have a special position in the food calorie pyramid. Avocados have many health benefits as they are packed with nutrients and are therefore considered as one of the best foods you can eat. Furthermore, they are a great source of dietary fiber, and a single serving can provide more than 40% of the daily requirement. Many of the most well-researched and important health benefits of avocados are as follows.
Avocados contain both vitamin C and E, which help to enhance antioxidant properties of the human body. Vitamin C recycles vitamin E and helps to reduce the oxidation of LDL cholesterol. Avocados also contain antioxidants like epicatechin, violaxanthin, neochrome, and about a dozen others. Antioxidants neutralize the effects of free radicals, which are the dangerous byproducts of cellular metabolism. They are responsible for dozens of serious conditions in the body, including cancer, cardiovascular disease, vision problems, premature aging, cognitive disorders, and many more.
Green Tea is a very rich source of antioxidants.
Avocados contain many vitamins and minerals that help in maintaining healthy skin. Carotenoids found in avocados are associated with reducing UV-induced inflammation of the skin due to exposure to sun. Oil made from avocados helps in protecting the skin against sunburn damage. The high levels of beta carotene in avocados can be enzymatically split into provitamin A, which has long been connected to protecting the skin from a variety of conditions and the damaging effects of the sun.
Avocado Cold Pressed Oil is known for its regenerative and moisturizing property.
Regular exercise, along with a healthy diet, is very important in weight management. Avocados are fruits that provide nutritional value to the body and support weight control. Findings of a recent study suggest a number of beneficial effects of avocado on weight management.
Garcinia Cambogia Extract slows down the conversion of sugars and carbohydrates into fats, thereby aiding in weight loss.
Consuming avocados is also associated with healthy aging. It contains compounds such as xanthophyll, which have antioxidant properties. Research studies suggest that an intake of xanthophyll may decrease signs of the aging process on various parts of your body.
Avocado Oil along with other age defying components contains are all highly beneficial for the skin and aids collagen production which helps keep the skin plump and decreases the effects of aging.
Avocados contain carotenoids such as zeaxanthin and lutein, which are associated with a reduced risk of cartilage defects (symptom of osteoarthritis). Intake of foods such as avocado and soy may help in reducing the risk of osteoarthritis. Furthermore, the levels of essential minerals in avocados are significant, including zinc, phosphorous, copper, and trace amounts of calcium and selenium. All of these are connected to lowered risks of osteoporosis and improvements in bone mineral density.
Calcium Supplement that has natural high absorption formula helps to keep bones strong and healthy.
Useful for Athletes
Athletes require a lot of energy and must maintain optimal nutrition to fuel their body. Avocados provide vital nutrients to athletes to maintain required energy levels and good health. Moreover, they contain phytochemicals that are a natural fuel source for your body.
Raw Honey contains carbohydrates that can be easily converted to glucose to provide the body with extra energy thereby boosting the stamina thus helpful for athletes.
It is usually eaten raw, as a dessert whip, or in the form of salads with little pepper and salt. The most popular use of avocados in many western countries is in the form of guacamole, a traditional Mexican and Central American dip. So eat as much of this ‘superfood’ to avail its health benefits.
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