Image Source  - Ayesha Cookery

Papaya, a cerise-orange colored juicy fruit is not only fragrant and delicious but also very healthy. Papaya has been famous for hundreds of years and it was once called the “fruit of the angels” by Christopher Columbus. Some of these benefits are discussed below.

1. Better Digestive Health

Papayas are commonly used to aid digestion. The presence of papain, a digestive super enzyme, improves digestion by breaking down proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not digested properly, it may cause arthritis, constipation, diabetes, high blood pressure and other related health conditions.

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2. Skin Care

Papayas can be great revitalizing agents, which is why they are used in many cosmetics. Also, many women use papayas in homemade facemasks. Papain kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papayas help treat sunburn and irritated skin. A good facial massage using papayas is good for the skin and removes the dead cells. If you are a person who spends most of their time outdoors, then papayas can be a great help as papayas fights free radicals that age your skin. The peels of papayas are also used to rub on the face and hands for healthy skin; it will work wonders for your skin.  Papayas are also used to treat skin disorders like eczema, psoriasis, sores, wounds and ulcers.

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3. Heart Health

The seeds of papayas are good for a healthy heart. Having three powerful antioxidant vitamins, namely vitamin A, vitamin C and vitamin E, means that papayas are helpful in preventing problems such as atherosclerosis and diabetic heart disease. The presence of pro- carotenoid phytonutrients helps prevent oxidization of the cholesterol in the body. When oxidation of cholesterol takes place, it sticks to the walls of the blood vessels and forms plaque that can lead to heart attacks and strokes. Vitamin E and vitamin C obtained from papayas will help in preventing the cholesterol from sticking to the walls, thereby keeping your heart healthy. As a good source of fiber, papayas also helps to reduce the cholesterol levels in the body. Include papayas in your daily diet as a mid-evening snack to keep your heart young.

Grape Seed Extract are very healthy and beneficial capsules for skin and heart health.

4. Constipation

The presence of folate, vitamin C and vitamin E in papayas reduces motion sickness by producing a tonic effect in the stomach and in the intestines. Papaya juice and the ripened form of papaya also help to aid digestion. The fiber obtained from the fruit helps to increase bowel movements. Improved bowel movements help to ease the passage of stool, thereby reducing the effects of constipation.

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5. Menstruation

Papaya juice can be of great help for women with irregular periods. Consumption of green, unripe papayas can also normalize the irregularity in the periodic cycle. Papayas are considered as a ‘hot food’, meaning that it produces heat in the body. This excessive production of heat in the body stimulates the estrogen hormone. This induces periods in the females. Hence, papayas can be beneficial to handle difficult periods.

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6. Arthritis

Papayas have been known to be effective against rheumatoid arthritis and osteoarthritis. One of the enzymes found in papayas, called chymopapain, has a significant effect on controlling rheumatoid arthritis and osteoarthritis.

Calcium, Vitamin D3 and Omega 3 6 9 help to keep the bones and joints healthy and thereby preventing arthritis.

Fruits like papaya immensely benefit your body, as it is a natural source of vitamins and minerals that are essential for the normal functioning of the body, and are available for consumption throughout the year. Papaya can be eaten as a fruit, a smoothie, a milkshake, and as a vegetable in raw form.