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Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body. The human body is an intricate system and hundreds of complex reactions take place in it all the time. For smooth functioning of the body, you need an ample amount of nutrients that are supplied by fruits in a natural way. Know some of the benefits of fruits below.

1. Source of Multivitamins

Fruit consumption basically eliminates vitamin and mineral deficiencies and their associated symptoms. Nowadays, drug stores have many types of multivitamin tablets that can give supplemental nutrition during critical times. However, it is always advisable to eat fruits in their natural form so that all of the benefits are conferred to you.

Consuming Multivitamins is essential for the body, especially growing children.

2. Keeps You Disease Free

The combination of powerful flavonoids, antioxidants, minerals, vitamins, phytochemicals and the countless micro- and macronutrients make fruits very advantageous for your health. The daily consumption of fresh fruits lowers the risk of strokes, high blood pressure, indigestion, cancer, heart disease, diabetes and other chronic diseases.

Winter Cherry boosts immune system and promote overall wellness.

Instant Energy

When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedules. This is the reason why athletes often eat fruit during and after exercising and why diets for pregnant mothers almost always involve fruits of some kind.

Wheatgrass Juice is immediately absorbed into the bloodstream and gives immediate energy.

3. Provides Skin Care

Fruits keep your skin supple, hydrated and nourish it with essential vitamins, minerals and antioxidants, thereby retaining your radiant skin for a long period of time. In fact, if you are tired of using the commercial anti-pimple creams, just try including fruits like berries, apples, or bananas into your daily diet and see the acne disappear quite quickly. Berries have excellent cleansing properties and keep you protected from skin disorders. While papayas rejuvenate your skin and repair minor damage that you may not even notice, lemon juice slowly eliminates the signs and scars from acne spots.

Peach and Avocado help the skin to be radiant and beautiful.

4. Provides Hair Care

Fruits even ensure healthy hair growth and keep your locks lustrous and soft. Vitamin A brings luster to your hair and also softens its texture. If you have fruit on an empty stomach, it will prevent hair loss and premature greying. Citrus fruits are excellent hair stimulants. The vitamin-C content in citrus fruits also prevents hair loss and keeps your hair shiny and healthy. Fruits like kiwis, strawberries and pineapple are also known for aiding hair growth.

Green Apple boosts hair growth.

5. Healthy Heart

Some fruits like bananas contain vital chemicals such as potassium, which helps to prevent strokes, high blood pressure, and anxiety. Fibrous fruits also benefit conditions like heart diseases by reducing hyperlipidemia and hypertension, diabetes mellitus and obesity.

Grape Seed Extracts helps to maintain the heart health and healthy cholesterol levels.

6. Aids in Digestion

Fruits also have high quantities of water and fiber in them, which helps to keep your digestive tract clean and your weight under control. The fruit skins are rich in dietary fiber, which is a major contributing factor in proper digestion and the excretion process of your body, while simultaneously keeping you safe from problems like gastritis, constipation and fight bowel irregularity disorders.

Ginger is a valued herb for its carminative and stimulant action on the gastrointestinal tract.

7. Aids in Weight Loss

The fiber content in fruit not only has a brilliant laxative effect but also makes you feel full by adding bulk nutrition to the diet. For example Lychee, a fruit that is a great laxative with a negligible amount of calories, and no saturated fats or cholesterol, and it also helps to cut down excess body weight. Except for a few fruits like coconuts, avocados and olives, fruits are usually fat-free.

Garcinia fruit contains an active component called hydroxycitric acid (HCA), which supports normal fat and carbohydrate metabolism, a healthy appetite level and optimum body weight.

The maximum nutritional value in fruits can be derived when eaten raw. Cooked or preserved fruits usually lose some of their important nutrients due to high heat and extended shelf life, respectively. Thus, fresh fruits are the most advantageous for your diet.