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Once present only in traditional Mayan cooking, chia seeds have gained the reputation of being a healthy, super food. Health and diet conscious individuals are talking more and more about the benefits of including chia seeds in the daily diet.
Chia seeds are rich in omega 3 fatty acids, manganese, calcium, protein, magnesium as well as iron and fibers. They are also currently considered the best source for antioxidants. Chia seeds are also chock full of the essential vitamins and are naturally gluten free and are considered to be a part of the whole-grain food group. Consuming one and a half spoonful of chia seeds twice a day can immensely improve your health in no time. Read on to find out about the various benefits of chia seeds.
Blood sugar rises when the body produces insufficient insulin, or if the organs develop a resistance towards the insulin. Consuming chia seeds can help normalize the problem of insulin resistance in the body and keep the glucose levels in the blood at the appropriate levels. Chia seeds contain both soluble as well as insoluble fibers which help in the digestion of complex carbohydrates by slowing down the process which is essential for people with Type 2 diabetes. They also help to break down the fat and reduce cholesterol levels. This in turn minimizes the risk of cardiovascular diseases. If you have a tendency of sudden spike in blood sugar or your body has developed a resistance towards insulin, eating 1 or 2 spoonfuls of chia seeds daily can help treat these problems.
As you grow older, your bones become more fragile and can even start to become porous which is known as osteoporosis. Those with osteoporosis are at high risk for fractures due the weakened bone structures in the body. Chia seeds which are rich in calcium, magnesium and proteins can prevent the bones from becoming fragile and can also fight the problem of osteoporosis. The omega 3 fatty acids in chia seeds also work to increase bone density thus fortifying them against easy fractures. Chia seeds can also help with joint pains and arthritis and are good for dental health too. Just eat a spoonful of chia seeds daily to keep your bones and teeth healthy and strong.
For those who are trying to lose weight but can’t keep themselves away from their food cravings, chia seeds are a blessing in disguise. These little seeds are an appetite suppressant and can greatly aid the weight loss process. They are high in fiber and instantly absorb water and become a gel like substance which is of a greater size and weight. Consuming these soaked seeds helps to keep your stomach full and suppress your appetite. They reduce food but since they are rich in proteins, the body receives all the nourishment it needs. The essential fatty acids also act with the protein to improve the metabolism and generate lean mass in the body which is critical for weight loss. Sprinkling a spoonful of chia seeds on your salad or in yogurt or smoothies is a great way to stay on track with your diet.
Omega 3 acids are very important to ensure proper functioning of the brain. Chia seeds are rich in this element and can greatly boost brain health and also improve memory and concentration. Consuming chia seeds also helps to keep the arteries leading to the brain free of plaque. This allows for proper communication between the brain cells and the neural pathways. The fatty acids in chia seeds also help to make the cell membranes in the brain more flexible and receptive to neural transmissions. With more efficient communication between the brain and the nerves, it overall boosts brain functioning. Adding chia seeds to various foods like cereals, salads or yogurt can help with improved quality of memory, concentration and brain function.
Who would have thought that this little seed could pack such a great punch? To find out more information about chia seeds, click here.
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