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Tulsi tea has been one of the most enriching beverages with incredible health benefits. Apart from its aroma and refreshing taste, Tulsi tea is known to benefit almost every aspect of one’s health. Holy Basil or more commonly known as Tulsi, was discovered over 5000 years ago and generations have placed their trust on the health benefits of consuming Tulsi. Because of the significant benefits of Tulsi tea, it is now widely known not only in India but also in the Western World. Several studies around the world have consistently identified the therapeutic powers of Tulsi. The health benefits of Tulsi are due to the active ingredient, Eugenol present in the leaves. It also contains ursolic acid and carvacrol, both of which have anti-microbial properties. Tulsi tea is rich in anti-oxidants, which help the body fight free radicals that are responsible for causing various chronic degenerative diseases.
Tulsi tea is abundant in magnesium, which is a vital nutrient required for the prevention and control of heart diseases. Regular intake of holy basil tea has been known to reduce cholesterol levels and lower blood pressure. The magnesium in holy basil helps our blood vessels work properly. It prevents deposition of cholesterol and promotes free flow of blood, and also reduces the risk of atherosclerosis. Other antioxidants found in this herb protect the heart from free radical damage.
Due to its antimicrobial properties, Tulsi tea can be used in treating mild fever conditions, and helps speed up recovery from major infectious fevers like dengue and malaria. When fever occurs as a result of infection caused by bacteria, fungus and protozoa, treating the infection with regular intake of Tulsi tea and rest alone can effectively bring down the fever. However, in the case of high fever, medical treatment should be sought.
Tulsi tea helps in maintaining the normal levels of cortisol hormone in the body, which is also known as the stress hormone. High levels of cortisol make you feel stressed out and anxious. Therefore, by lowering cortisol levels, Tulsi acts a natural anti-stress healer. Also, Tulsi contains anti-stress agents that help in soothing the nerves, fighting free radicals and regulating blood flow in the body.
Regular intake of Tulsi tea can help fight several respiratory illnesses ranging from mild colds and coughs to even bronchitis and asthma. Tulsi contains essential oils such as camphene, eugenol and cineole that help in relieving congestion. This herbal tea is loaded with anti-bacterial, antifungal and anti-inflammatory properties that can help in fighting infections as well as inflammations and allergies of the respiratory tract.
This herbal beverage works by increasing your metabolism, which in turn helps in accelerating fat burning process. It provides a healthy and natural way to lose weight
Tulsi has excellent benefits in promoting dental and oral health. As it contains antimicrobial properties, the compounds in holy basil tea help fight germs and bacteria in the oral cavity. It also prevents bad breath and acts as a mouth freshener. It is also found to be useful in other dental and oral conditions such as pyorrhea, mouth ulcers and oral cancer.
To know more about the therapeutic powers of Tulsi, click here.
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