Joybynature.com Team

Most smoothes and shakes we consume are extremely high on calorie meter. They do provide energy to the body but more than that is the fat consumption. However, their intake is also needed to provide instant energy to the body. So, we bring to you a few smoothie and shake recipes, which will not only boost energy but will also load with good nutrition. All the more, they are extremely low on calorie intake. Take a look!

  1. Almond and Orange Smoothie

A mixture of vitamin C and essential oils is a power-packed recipe for boosting immunity. This citrus fruit and almond based smoothie is also rich in antioxidants. All you need to do is blend some curd, orange pulp, and soaked and peeled almonds together. Ad some honey as per your taste. Moreover, this smoothie is also helpful in regulating the levels of blood sugar and cholesterol levels in the body. It contains about 148 calories.

To know about the health benefits of almonds, click here.

  1. Vitamin C-based Smoothie

Be it strawberry, pineapple or orange, these fruits are rich in an essential antioxidant called vitamin C. This vitamin is known to keep infection-causing bacteria at bay. Also, it helps in good absorption of iron in the body, essential for blood formation. For making it, all you need to do is mix some curd and honey with the pulp of any of these fruits. You can also combine two or more fruits to experiment. This smoothie contains 159 calories.

Oranges are used in several beauty products. To know why, click here.


  1. Banana and Pear Smoothie

This banana and pear smoothie fulfills your daily need of vitamin C. Also, it contains a good dose of fiber, essential a healthy digestive system. As per a study conducted by University of Illinois, fiber is also responsible for boosting the immunity. It contains about 199 calories per serving.

  1. Watermelon Smoothie

Again, watermelon is loaded with antioxidants and therefore, helps in fighting free radicals. Free radicals are majorly responsible for causing ageing. Moreover, watermelon fulfils the loss of water content from the body. Just blend it with some yoghurt. You can also add some strawberries to enhance the flavor and color. This smoothie contains 149 calories.

  1. Spinach and Strawberry Smoothie

This power-packed smoothie is rich in both iron and vitamin C. To make it, you need to blend a few leaves of spinach, a few strawberries and one banana with some yoghurt. Add honey as per our taste. Both banana and strawberry will overpower the taste of spinach, which you generally do not like to consume this way. This super delicious drink contains 120 calories per glass.

Spinach is good for people suffering from anemia. To know why, click here.

  1. Beet and Strawberry Smoothie

Those who indulge in regular workout sessions should definitely consume beetroot. This red-colored vegetable contains nitrate, which is the main requisite for providing oxygen to the body during a strenuous activity. As per a study, beetroot consumption added 16 per cent of extra workout capacity in people than those who did not consume. Since beetroot tastes a bit bland, you can add strawberries and yoghurt to make a smoothie. This drink contains 147 calories per serving.

  1. Banana and Mango Smoothie

This smoothie is for sure every child’s favorite. To make it, you need to blend together some yoghurt, honey, and banana and mango pulp. Add some ice for a super cooling effect. It tastes best when consumed chilled. You can also serve it to your guests during summer months. A glass of banana and mango smoothie contains around 150 calories.

  1. Energy-Boosting Smoothie

Well you need not take a protein shake or glucose for instant energy. A milk and almond based shake will not only energize you but will also fulfill loss of various nutrients from the body. Just blend a cup of milk, some ice, blanched and peeled almonds and a tablespoon of honey together. Drink this regularly for instant energy. This drink is quite filling and instantly peps you up. One glass of almond milk shake contains 143 calories.


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