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Muesli is primarily a breakfast cereal made from wheat flakes, oats, fruits as well as nuts. Muesli is an excessively rich source of vitamins, proteins, fiber, trace elements as well as minerals.
Nutritional Benefits Of Muesli
Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves. It's high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. Muesli is a potent source of antioxidants.The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts).Milk or dairy alternatives that usually accompany muesli is a source of dairy and protein.
The dried muesli is the one that you often see and buy from the supermarkets. You can easily have dried muesli by mixing it in cold or hot milk, chocolate drink, yogurt and coffee. Some people also have it with water. The fresh muesli is made by soaking oats overnight in plain water or fresh fruit juice and blended with fruits like apple or banana the morning after.
Health Benefits Of Consuming Museli
The best part is, muesli is not just a healthy option but a tasty option as well. Museli can be best enjoyed for breakfast and can be teamed up with other cereals as well. You can choose other nutritional items such as dry fruits, fresh fruits, berries, etc. to have with muesli, making it a much healthier option.
To know more about this power packed breakfast, click here.
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