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We, Indians are known for the love of spices. Every meal is incomplete with aromatic and flavorful spices. Besides enhancing the color, flavor, aroma and texture of our delicacies, these spices are known to possess several health benefits. Among them, the most important one is weight loss. Well yes! Indian spices are really helpful in burning calories faster and thus, making you look slim and beautiful. We have listed down a few Indian spices, which will surely help you tackle for calorie intake and thus ensure speedy weight loss. So, take a look!
Both mustard seeds and powder are abundantly used in Indian delicacies. Some people also use its sauce in burgers and sandwiches. It not only enhances the taste of your dish but also beests the metabolic rate of the body. Thus further helps in faster burning of calories. As per a research, mustard seeds are known to boost the process of weight loss by up to 25 per cent.
Moreover, mustard seeds are a storehouse of selenium, protein, iron and manganese.
Any Indian curry is incomplete without a pinch of turmeric powder. It gives a shine to the curry. This yellow-colored spice contains a chemical called curcumin, which is responsible for weight loss. This compound basically hinders the supply of blood to fat cells and thus, prevents them from multiplying.
Owing to the presence of antioxidants and anti-inflammatory properties, turmeric is also known to reduce the symptoms of depression. It also helps in boosting memory.
Turmeric is an essential ingredient of several beauty products. Moreover, it is used in ubtans for getting a radiant and glowing skin. You would have seen its usage in several bridal beauty masks as well. To know more about these turmeric-based ubtans, click here.
Cumin is universally recognized for being an important ingredient for aiding good digestion. A good digestion further improves the metabolic rate of the body and thus, the ability of burning fat faster. Also, cumin ensures that whatever nutrients are consumed by the body, get absorbed properly. Cumin also increases your metabolic rate, and provides positive boost to the body's fat burning ability.
It possesses anti-inflammatory properties, which further help in improving memory and reducing the level of stress.
Cumin is a wonder spice. When added to buttermilk it enhances the taste and smell. It gives a different texture to Indian curries. To know more about its usage, click here.
Be it your beverages, curries, cakes or desserts, cinnamon adds an enhanced aroma and flavor to your recipe. Besides its culinary usage, it is known to possess several health benefits; the most important one being is aiding weight loss. This aromatic spice boosts metabolism and thus, ensuring a good bowel movement. This further speeds up the process of losing weight.
Besides, cinnamon also regular the level of blood sugar and therefore, prevents the urge for sweet delights. So, t is great for diabetics. It also consists of manganese, which is responsible for improving bone density.
Cinnamon is also known to keep cancer at bay. To know how, click here.
Red chilies are used in abundance in Indian curries. Our love for this spice is quite evident from the kind of food we savor. Well, red chilies too are helpful in getting rid of that extra flab. This is so because chilies suppress the appetite and therefore, ensure less consumption of calories in meals consumed further. Chilies can perform this function due to the presence of a compound called capsaicin. This compound basically shrinks the fat cells and thus, boosts the metabolic rate of the body.
Besides, red chilies, black pepper is also responsible for cutting down on your calorie intake. It contains a chemical called Piperine, which hinders the process of multiplication of fat cells. As per a study, it was found that when piperine was combined with capsaicin, t burnt calories equivalent to a 20 minute-walk.
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