Joybynature.com Team


Kidney beans are a very popular legume because of its great taste, texture and flavor. They are dark red in color and are kidney shaped. As beans are a very inexpensive form of good protein, they have become popular in many cultures throughout the world. Some of its benefits are discussed below.

  1. High in Fiber

Kidney beans are rich in soluble and insoluble fiber. Research studies have shown that insoluble fiber not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders like irritable bowel syndrome and diverticulosis.

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  1. Protects from Cardiovascular Diseases

Kidney beans' contributes to heart health by providing significant amounts of folate and magnesium. Folate helps to lower levels of homocysteine, whose elevated levels in blood are a huge risk factor for heart attack, stroke, or peripheral vascular disease. Magnesium helps to lessen the resistance and improves the flow of blood, oxygen and nutrients throughout the body. Deficiency of magnesium is not only leads to heart attack but immediately after it wreaks havoc by causing free radical injury to the heart.

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  1. Iron for Energy

Kidney beans are a rich source of iron that increases your energy levels. Iron is an integral component of hemoglobin, which is the oxygen transporter from the lungs to all body cells, and is also co-factor of key enzyme systems for energy production and metabolism. It is especially helpful for menstruating women, who are prone to iron deficiency and pregnant or lactating mothers who have increased iron needs. Growing children and adolescents also needs more iron in their body to meet their physical and mental development. 

4. Improved Cognitive Ability

Kidney beans are a good source of thiamin, which is needed for the synthesis of acetylcholine, an important neurotransmitter essential for memory and other mental functions. More importantly, it is critical for cognitive functions of the brain and can avoid age-related impairment in mental function (senility) and Alzheimer’s disease.

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5. Controls Blood Sugar and Body Weight


Kidney beans are rich in soluble fiber content, which regulates the blood glucose absorption from the body. Also it contains soluble fiber that helps to decrease the metabolism rate of carbohydrates. Thus kidney beans are very good food for people with insulin resistance, hypoglycemia or diabetes. The blood sugar stabilizing effects can also assist obese and overweight people to loose excess body fat, controlling the levels insulin released by the pancreas. As one of the tasks of insulin is to promote fat storage in the body, so by keeping insulin levels low healthy weight loss can be achieved.


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  1. Provides Antioxidants and Detox

Antioxidants are believed to have strong anti-aging properties and to promote longevity by limiting damage caused by free radicals. They further helps to protect the skin and the rest of the body from long-term health problems caused by environmental factors and unhealthy foods. Kidney beans are high in particular nutrients, which help to detoxify, thereby lowering the risk of a number of inflammatory, degenerative, and cardiovascular diseases. Besides, they are important for promoting and maintaining optimal health.

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  1. Source of Protein

Protein is made of strands of amino acids, and they categorized as non-essential (can be manufactured by the human body) and essential (must be obtained from food). A complete protein containing all of the essential amino acids for supporting biological functions in the human body is necessary. They are the important building blocks for muscles, hair, nails and skin, and are mandatory for building and repairing tissues. Kidney beans are loaded with protein and can be the best substitute for meat or dairy products. They can be consumed with whole wheat or brown rice to provide complete protein comparable to that of meat or dairy foods. These meals are high in calorie and low in saturated fat making them extremely healthy.

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Kidney beans are extremely nutritious and powerhouse of energy and protein. One must surely add this to their diet to have a balanced and healthy diet.



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