Wheat is probably the most commonly available cereal all over the world. Currently, it nourishes approximately one-third of the world's population. Some of its benefits are.

1. Controls Obesity (especially in women) 

Wheat has a natural ability to control weight in everyone, but this ability is more pronounced for women. It helps them to maintain overall healthy body weight consistently. It is known that women who derive their dietary fiber from wheat were less likely to gain weight compared to those eating foods made from refined grains.

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2. Improves body metabolism

Whole grains like wheat are immensely effective on patients with metabolic disorders such as visceral obesity, also known as the “pear shaped” body, high triglycerides, low levels of protective HDL cholesterol, and high blood pressure. A diet rich in whole-wheat is the most effective, quick, and enjoyable way to combat any type of metabolic syndrome. Its fiber helps the digestive process in the body and improves the overall metabolism.  Additionally it also also helps to stay slim and healthy throughout your life.

3. Prevents Type 2 Diabetes

Wheat is rich in magnesium, an important mineral that stimulates more than 300 enzymes. These enzymes are involved in the body’s use of insulin and glucose secretion. Thus, regular consumption of whole grain wheat promotes healthy blood sugar control. For people who suffer from diabetes can keep their sugar levels under control by replacing rice with wheat in their diet.

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4. Reduces Chronic Inflammations

Betaine, an active constituent found in whole wheat is what aids in the prevention of chronic inflammation. Inflammation is the major symptom in most types of rheumatic pains and also some rheumatic diseases.  Chronic inflammation has also been linked to a wide range of conditions including heart disease, osteoporosis, cognitive decline and Alzheimer's, and type-2 diabetes. Thus, eating a healthy amount of whole-wheat food products will actively reduce inflammation and lower the risks of the mentioned ailments as the body is provided with optimum amount betaine. 

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5. Prevents Gallstones

Excessive bile acids are a major cause of gallstone formation in the stomach. Studies prove that breads and cereals made from whole-wheat help to avoid gallstones, because it is in insoluble fiber. This assures a quick and smooth intestinal transit time and simultaneously lowering the secretion of bile acids.

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6. Promotes a Healthy Lifestyle

Three cups of wheat consumption daily is more than enough for an individual to live a long, healthy and disease-free life. A fiber-rich diet comprised of wheat breads and cereals that is high bulk laxative helps to avoid problems such as indigestion, pain, flatulence, nausea, constipation, diverticulitis and distension will be alleviated in no time.

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7. Protective Against Breast Cancer

A fibre-rich diet is extremely important for women to keep breast cancer at bay. Fiber supplied by whole grains is highly significant for pre-menopausal women. The phytonutrients called lignans are responsible for this, as they act like weak hormones, thus actively protecting the breast against high circulating levels of hormones such as estrogen as well as acting as hormone receptors in the body.

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8. Prevents Childhood Asthma

Bronchial hyper-responsiveness is the key factor that leads to asthma. This condition is characterized by the narrowing of the airways and increased sensitivity, which is reduced when children have a high-intake of whole grains. Additionally, magnesium and vitamin E provided by wheat also contributes in reducing the problem of asthma.

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9. Improves Cardiovascular System

Whole wheat as primary element in the diet of people especially in case of postmenopausal women, avoids any kind of high cholesterol, high blood pressure or other signs of cardiovascular problems. The abundant phytonutrient, lignans in wheat helps to achieve this.

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10. Wheat Germ   - Powerhouse of Nutrients

Wheat germ is packed with important B vitamins, such as folate, thiamin, and vitamin B6, and the minerals zinc, magnesium, and manganese.  Additionally, it also has a high oil content, and subsequently a high amount of vitamin E, a powerful antioxidant that protects fats, cholesterol and all cell membranes from damage. It is also important for immune system function, cancer prevention and blood glucose control in both healthy and diabetic individuals.

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Wheat is one of the most successful and sustainable cereals crops in the world, and it is so healthy too. Include it in your daily diet to enjoy its many benefits.