Joybynature.com Team


Sweet, juicy blueberries are tiny, round blue-purple berries are popular. They also have one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Learn more about this super berry below.


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  1. Low In Calorie


Blueberries are very low in calories. They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Blueberries are among the most nutrient dense berries and they possess notable health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.


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  1. Reduces Fat


Blueberries have lower triglycerides (blood fats) and cholesterol. According to research, blueberry intake affects genes linked to fat burning and storage.


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  1. Cardiovascular Benefits


Regular blueberry intake improves blood fat balances, including reduction in total cholesterol, raising of HDL cholesterol, and lowering of triglycerides. At the same time, it helps to protect the blood components (like LDL cholesterol) from oxygen damage that could lead to eventual clogging of the blood vessels, which might lead to further complications related to heart. Anthocyanins the blue-red pigments found in blueberries offer protection against hypertension.


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  1. Boosts Memory


Anthocyanins in blueberries increase neuronal signaling in the brain and is known to improved memory function. And they are not only beneficial for improvement of memory, but for slowing down or postponing the onset of other cognitive problems frequently associated with aging.


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  1. Promotes Eye Health


The retina of the eye is a unique place in our body and it is also a place that is at higher than normal risk of oxidative stress. Anthocyanins, the phytonutrient in blueberry helps to protect the retina from oxygen damage


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  1. Anti-Cancer


Blueberry intake reduces that chances of  breast cancer, colon cancer, esophageal cancer, and cancers of the small intestine. Pterostilbene a compound in blueberries has the ability to suppress colon tumour growth, as well as protects against colon cancer.


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  1. Rich in Antioxidants


Blueberries are among the highest anti-oxidant value fruits. Their antioxidant value largely comes from poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin and kaempferol. It's this whole body antioxidant support that helps blueberries stand out as an amazing antioxidant fruit. Thus they protect against cancers, aging, degenerative diseases, and infections.


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  1. Prevents Diabetes


The chlorogenic acid in these berries helps to lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus condition. Even at 40-53 in terms of glycemic index, blueberries typically fall into the "low-GI" category of foods (usually defined as any food with a GI of 50 or below). They also provide a very good amount of fiber (nearly 4 grams per cup). Most low-GI foods with strong fiber content are foods that help in blood sugar regulation.


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  1. Rich in Vitamin B


The berries also carry a small amount of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. These vitamins are acting as co-factors that help in metabolism of carbohydrates, protein, and fats. Folates are essential for neural and spinal development of baby in the womb.


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10.Rich in Minerals


Furthermore, they contain a good amount of minerals like potassium, manganese, copper, iron and zinc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Iron is required for red blood cell formation.


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Blueberries are sweet and juicy, stain teeth and tongue deep blue. They are best eaten fresh and dry blueberries are one of the most preferred berries in the preparation of muffins, pies, and cheesecakes. They are added in fruit salads, fresh fruit-tarts, ice-creams, etc. and processed into juice, sauce, jellies, and jams widely.





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