Peanuts are as popular as they are healthy. They are an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds.There are so many health benefits associated with eating them, some of them are discussed below.

Peanuts  has a nutty taste and has many health benefits, click here to know more

1. Source of Many Nutrients

The kernels are an excellent source of vitamin E, which is a powerful lipid soluble antioxidant which helps maintain the integrity of cell membrane of mucus membranes and skin by protecting from harmful oxygen free radicals. These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates, which contribute to brain health and blood flow to brain.The are also rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Recent research studies suggest that roasting/boiling enhances antioxidant bioavailability in the peanuts.

These nutrients can be enjoyed in form of peanut butter, click here to know more

2. Aids in Weight Loss

Although nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. But the fact of the matter is that people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts. Peanuts improve satiety and help maintain weight loss.

 Manage weight loss, click here to know more

3. Better Immunity

Since peanuts are so rich in nutrients, it is not surprising when studies proved that eating peanuts five times a week decreases the chance of heart diseases and reduces the risk of diabetes, gallbladder disease, colorectal cancer helps to lower blood pressure.

Immunity helps the body to remain healthy, click here to know more

4. Keeps the Heart Healthy

Peanuts are rich in monounsaturated fats, which is primarily responsible for reduced risk of cardiovascular disease. They are also a good sources of vitamin E, niacin, folate, protein and manganese. In addition, peanuts provide resveratrol, the phenolic antioxidant, which is known to fight against any heart related problems.

Enjoy snacking on peanuts which helps to keep your heart healthy, click here to know more

5. Lowers Cholesterol

The phytosterols that peanuts contain reduces cholesterol, as they are composed of high levels of monounsaturated fatty acids (MUFA), especially oleic acid. MUFA helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol” level in the blood

6. Peanuts Rival Fruit as a Source of Antioxidants

Peanuts have high concentrations of antioxidant polyphenols, primarily a compound called p-coumaric acid that when roasted increases the p-coumaric acid levels, boosting their overall antioxidant content by as much as 22%. This compound reduces the risk of stomach cancer by limiting formation of carcinogenic nitrosamines in the stomach.

Green tea is very rich in antioxidants, click here to know more

7. Provides Protein

Peanut kernels are good source of dietary protein, since they are composed of fine quality amino acids that are essential for growth and development. These proteins vital for pregnant women, lactating mothers and growing children, and helps them meet their energy requirements.

Chia seeds also great source of protein, click here to know more

8. Prevents Gallstones

Peanut consumption is known to reduce the risk of gallstones. As most gallstones are largely composed of cholesterol, therefore, the cholesterol-lowering effect of peanuts helps in preventing them. Studies prove that frequent peanut consumption may cut the risk of gallstones in both men and women.

Fight gallbladder stones naturally, click here to know more

9. Source of Resveratrol

Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has multiple functions such as they protect against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections. Also studies suggest that resveratrol may reduce the susceptibility to vascular damage through decreased activity of angiotensin by increasing production of vasodilator hormone which is extremely important for people suffering from blood pressure. Also this polyphenolic antioxidant has potent anti-aging benefits.

Thus this little legume is packed with so many health benefits. Next time surely snack on some peanuts and enjoy the nutrition along with the nutty taste!

One consume peanuts in many forms, one of the convenient ways is using its oil, click here to know more