The moong bean was also known as green gram or golden gram and is mainly cultivated in the Indian subcontinent. It is a storehouse of nutrients and it is a nutrition giving food and they are rich essential nutrients required for effective functioning of the human health. These days, moong beans are beginning to pop up in protein powders, canned soups and in restaurant dishes stateside. So here’s what you need to know about moong beans.

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1. Helps to Lower High Cholesterol Levels and Protects Against Heart Disease

Moong beans have the ability to regulate cholesterol levels because their antioxidants act like potent free-radical scavengers, reversing damage done to blood vessels and lowering inflammation. They are highly effective at inhibiting LDL “bad” cholesterol oxidation, because it one of the biggest risks of deadly cardiovascular events, such as heart attacks or stroke. LDL cholesterol can accumulate within the inner lining of blood vessels, called the endothelium, and block blood flow, triggering cardiac arrest.

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2. Helps Lower High Blood Pressure

Apart from reducing the cholesterol level in the body and helps in regulating the blood pressures in a healthy manner and in that process it maintain the arteries and veins in good condition. Moong beans’ antihypertensive effects is due to their high concentration of protein fragments known as peptides, which help to decrease constricting of blood vessels that raises blood pressure.

Keeping the heart healthy is very important, click here to know more

 3. Contains Powerful Antioxidants

High levels of amino acids such as, oligosaccharides and polyphenols in moong beans are responsible for anti-tumor activity and are able to protect DNA damage and dangerous cell mutation and thereby preventing and protecting from cancer. Also two types of protective flavonoids, vitexin and isovitexin have high free-radical scavenging abilities. These flavonoids lower oxidative stress that can contribute to cancer formation.

4. Provides a High Source of Protein

Globulin and albumin are the main storage proteins found in moong beans and make up over 85 percent of the total amino acids found in moong beans. It is also rich in other essential amino acids, including leucine, isoleucine and valine, which can be combined with other plant sources (like whole grains or some vegetables) to make a “complete protein.” Their highly absorbable protein content makes them a smart choice for vegans or vegetarians who do not consume meat or dairy products.

Protein from non dairy products helps people who have lactogen sensitivity, click here to know more

5. Boosts Immunity and Protects Against Infections and Viruses

Moong beans nutrition contains a range of phytonutrients that are anti-microbial and anti-inflammatory. Thus they help to increase immunity and fight harmful bacteria, viruses, colds, rashes, irritations and more. Further, moong beans promote a healthy balance of bacteria within the digestive tract, which helps with nutrient absorption and immune defense.

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6. Source of Folate and Magnesium

Folate (also known as vitamin B9) is an important vitamin for DNA synthesis, cell and tissue growth, hormonal balance, cognitive function, and even reproduction. It is important during pregnancy because it is essential for preventing early births, neural tube defects and even termination. Magnesium is important for digestive health, proper heartbeat functioning, neurotransmitter release and for repairing muscle tissue in people who are very active. Folate and magnesium are also useful for lowering the severity and pain associated with PMS cramps, headaches, mood swings, fatigue and muscle pains.

Folate helps the body to perform metabolic functions, click here to know more

7. Fights Obesity and Helps with Weight Loss

Moong beans are low in calories and rich in proteins and fibre and so eating a small amount of moong beans gives you the feeling of fullness which reduces the carvings for unwanted foods and it is a high nutritious food which has low fat content so it is highly recommended to people who want to lose weight.

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To avail the maximum benefit of moong beans, consider sprouting, or germination to improve the nutritional and medicinal qualities.

Enjoy the goodness of moong beans for a healthier and tastier way of adding nutrients to the body, click here to know more