Cinnamon is the brownish-reddish inner bark of the cinnamon tree. When it dries, it rolls into a tubular form known as a quill. It is available either in whole quill form (or what is referred to as cinnamon sticks) or as ground powder. It has a long history both as a spice and as a medicine. The benefits of cinnamon are compelling and have been revealed in many researches. Some of them are listed below.

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1. Loose Weight

Researchers reveal that diet rich in cinnamon increases the body’s responses in form of higher metabolic activities against high-fat meals. It also has the effect of thinning your blood, which increases its circulation, resulting in boosting the metabolism, which is why it is helpful in weight loss.

Weight loss management can also be done by right snacking, know more here

2. Anti-Clotting Actions

An element of cinnamon called cinnamaldehyde is known for its effects on blood platelets. They help by triggering the body’s response to clot bleeding when necessary. It is further responsible for preventing unwanted clumping of blood platelets.

3. Anti- Diabetic

Several studies prove that the inclusion of cinnamon in the diet of people with type 2 diabetes reduces risk factors associated with diabetes and cardiovascular diseases. Cinnamon has properties that help their ability to respond to insulin, and also those with insulin resistance.

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4. Fights Stomach Bug/Flu

Cinnamon is a powerful anti-bacterial, thus heal infections in the stomach, thereby enabling the gastric juices to work normally to relieve uncomfortable feelings of bloating or cramps resulting from stomach bug or flu. It can be consumed easily in form of cinnamon infused tea, which has high levels of cinnamaldehyde.

To know about cinnamon infused tea, click here

5. Prevents Cancer

Cinnamon is helpful for treatment of leukemia, lymphoma cancer cells, colon cancer, tumors, gastric cancers and melanomas. It is because of its two active constituents - cinnamaldehyde and eugenol, which starve the cancer cells of the sugar needed for their sustenance and growth.

Pomegranate prevents cancer cells from growing, click here to know more

6. Prevents Arthritis/Osteoporosis

Cinnamon has high levels of manganese and calcium, both of which is required by the body for optimal bone health.

Prevent the inflammation in joints and arthritic pain, click here to know more

7. Food Preservative

Cinnamon's antimicrobial properties are very effective.  This is the reason why it is widely used in food preparation, and has been the indigenous method to preserve food for longer duration.

Flavor the food with the nutty taste of cinnamon, know more here

8. Affects Alertness, Memory & Cognitive Development

According to studies, smelling this wonderful woody spice of this sweet spice boosts brain activity and enhanced cognitive processing. It is being researched to prevent and fight Parkinson’s and Alzheimer's disease.

9. Abundant in Antioxidants

Antioxidants reduce the formation of free radicals, thereby repairing damage to virtually all parts of body from skin to organs. Hence, cinnamon not only improves food palatability, but has sufficient anti-oxidant properties to keep the body healthy.

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10. Used in Aromatherapy

Cinnamon is known for its warming effect. Thus, in aromatherapy it is used to relieve and relax muscle pain. It can also be used in the bath to sooth tired and aching muscles.

Discover the goodness of cinnamon essential oil here

1. Fungal Infection

Cinnamaldehyde found in cinnamon helps to fight against bacterial and fungal infections. Traditionally it was used extensively in treating fungus in toenail and athlete's foot.

Fight fungal infection by using the appropriate cleanser, know more here

2. Promotes Oral Care

 Again the antibacterial property of this spice makes it an effective aid to rid of harmful bacteria without damaging your teeth or gums. This is the primary reason why it is often used in chewing gums, breath mints, mouthwashes and toothpastes

3. Insect Repellant

The anti microbial qualities of cinnamon leaf oil are often used for broad range antimicrobial activity. It acts as a bug repellant, mild disinfect and head lice treatment.

Keep insects and pests away, click here to know more

The red-brown spice with the unmistakable fragrance has variety of uses. Spice up with cinnamon to improve the mood and food!