Gastritis is an illness that affects a fair few of us and it isn’t one of the more pleasant ones. It can cause severe discomfort and embarrassment to the afflicted and impose restrictions on lifestyle and habit. However, it something that can be curbed early on if diagnosed early on, so there is hope for those who have recently discovered that they are being affected by it.

What is Gastritis?

Gastritis is an inflammation or irritation of the lining of the stomach. It is both a chronic and acute problem, with dietary habits being the main cause. By itself, it is only a moderate problem, but if left ignored for a long enough period, it can worsen to such a degree that it might lead to stomach cancer, which is an extremely serious condition.

Causes

The causes of gastritis have mainly to do with dietary habits, but certain bacteria can also be behind its occurrence. Even stress has been known to cause gastritis, which is a fact that gives you an idea of how easily it may occur in an individual.

One of the primary causes is the frequent consumption of soft drinks, spicy foods and citrus juices can bring about the condition and exacerbate it if you already possess it. Alcohol, coffee, citrus juices, and many others all cause gastritis. It’s understandable that they cannot all be done away with forever, but do limit them.

Some medicines have also been known to cause gastritis. Speak to your doctor regarding this.

Some bacteria also causes gastritis. A medical check up will pinpoint the exact cause, and if it is indeed bacteria behind the inflammation.

Remedies

1. Ginger

Ginger is a frequent member of home remedies for a variety of illnesses and how it works! From the cold to joint pain, it is recommended for them all.

Ginger stimulates digestion and soothes the stomach. It is also a strong antimicrobial. Chew a little ginger before meals and you’ll feel much better. Do this before every meal for one or two months and there will be a noticeable improvement in your condition. It should drastically reduce the severity of your gastritis.

2. Curd

Curd is such a soothing food item, it’s a given that it ought to be on this list. It does well in dealing with bacterial infection as well, protecting the stomach against inflammation. A cup of yogurt everyday would not go wrong. Curd has many other benefits, so we highly recommend doing so.

3. Water

Any issue that has to do with the stomach or digestion must involve water because it is an integral part of the digestion process. It removes all the harmful substances and toxins from the body, while also aiding bowel movements.

Drink the recommended intake of water everyday, which is about two litres.

4. Licorice Powder

Licorice powder might sound like an unheard of remedy, but it works very well. Heat a glass of water and add about a spoon of licorice powder to this hot water. Strain this solution into another container. Drink this mix, preferably three times a day.

5. Cumin Seeds

Yes, cumin can also help treat gastritis. Crush some cumin seeds and add it into a litre of boiling water. Let this boil for about two more minutes and let it cool. Drink this water throughout the day.

These remedies are just a few of the many home remedies available for gastritis. The fact that they are so easy to carry out and the ingredients so inexpensive to obtain make them all the more compelling to try out.

If the symptoms of your gastritis seem particularly severe, then you must consult a medical expert. It could be much too serious for a home remedy to tackle alone. Nothing can replace the advice of an expert. But for most cases, these home remedies should work like a charm. Give them a try immediately.