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Oatmeal has become a cornerstone of breakfast nowadays. With its incredible health properties and high nutritional values, it is hard to see a breakfast table that doesn’t contain oatmeal in some for or the other. Oatmeal can be consumed in a variety of different ways, but one of the most common ways to consume oatmeal is in the form of cookies. There are various organic oatmeal cookies which can be found in the market and they are all extremely healthy for you.
Here are few benefits of organic oatmeal cookies
Cholesterol levels are lowered
Oatmeal tend to be a rich source of soluble fibre. This kind of fibre is also found in apples and other fruits. This fibre inhibits the body’s absorption of low-density lipoprotein or LDL. LDL is known as the bad cholesterol. Eating 2 or 3 oatmeal cookies at any time of the day helps in you getting around 6 grams of fibre which is enough to reduce the levels of cholesterol present in your body.
Reduces risk of high blood pressure
Due to the high amount of fibre being present in oatmeal cookies it is extremely heart healthy. These cookies offer various cardiovascular benefits which reduce the risk of high blood pressure. These cookies are recommended for postmenopausal women or people who tend to have a high blood pressure. Men can also reduce their risk of heart failure if they consume oatmeal cookies from time to time during the day.
High levels of antioxidants are present
Oatmeal cookies tend to contain a special type of antioxidant called avenanthramide. Avenanthramide fight the free radicals that attack high-density lipoproteins. These lipoproteins are the good cholesterol. They also protect the LDL from oxidizing from copper. These factors help in reducing the cardiovascular diseases.
Prevents the arteries from hardening
Avenanthramides doesn’t only protect from heart diseases but also prevents the arteries from hardening. They suppress the production of molecules that allow the monocytes to adhere to the walls of the arteries. It also slows the progression of stenosis which causes the passageway of the arteries to narrow down. Pair the oatmeal cookies to any kind of food item which contains vitamin C and you can enhance the cardiovascular benefits of oatmeal. Have a glass of citrus juice or a piece of orange with your oatmeal cookies.
Stabilizes the blood sugar levels
These cookies also tend to help in maintaining the blood sugar levels. This results in the decrease of mid-morning stumps which come from eating a lot of sugar and carbs in the morning. For these reasons, it is advisable to replace your daily cookies with organic oatmeal cookies.
Prevents development of diabetes
Oatmeal cookies are a great source for magnesium. This regulates the body’s insulin and glucose levels. The boost of low-fat dairy which you can add with these cookies by having a glass of milk will also lower the chances of diabetes.
Regulates and maintains a healthy immune system
Fibres called beta-glucan fibre are present in oatmeal. When you have oatmeal cookies you get a good amount of these fibres into your system which results in protecting against your heart diseases. In addition to that it also revs up the immune system. It helps the immune system to seek out the parts of the body which may be fighting from bacterial infections.
Prevents weight gain
Oatmeal is a very heavy food since it contains a great amount of fibre. This means that having only a few oatmeal cookies can fill you up and keep you’re satisfied for hours on end. Oatmeal adding cookies to tray of the morning breakfast will be a wonderful addition for the entire family. Feeling full for hours also reduces the craving for a sugary snack and junk food which is extremely harmful to your health. The organic oatmeal cookies are extremely good for all members of the household and are a necessary addition to your meals. For people who are working all day, it can be a great source of energy as well. Since they do not get a lot of time to go out and shop for healthy foods. Vegan cookies like oatmeal cookies are the most nutrient-filled snack you will ever come across.
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